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- Client-centred approach
- Cognitive behavioural work
- Solution-focused techniques
About Rachael
Rachael Moss is a counsellor registered with NCPS in the United Kingdom with three years' experience. She works mainly with stress, anxiety, grief, low self-esteem and depression, and also supports people facing compassion fatigue and life-purpose questions.
Rachael uses a pluralistic approach and places client-centred work at the core of sessions. That means she listens first and then helps people choose the methods that suit them best. She commonly draws on cognitive behavioural ideas, psychodynamic thinking and solution-focused techniques when these fit a person’s needs.
Sessions aim to make practical changes as well as understand patterns that keep problems going. She helps people build confidence, manage social anxiety, and cope with feelings of guilt, shame or isolation. She also supports those navigating pregnancy and childbirth related issues and people wanting to work on self-love and forgiveness.
Her style is conversational and direct. Rachael encourages clients to name small, achievable steps and to test what works between sessions. She pays attention to attachment patterns and how past relationships shape current difficulties, while also using brief goal-focused work to move forward.
People looking for straightforward, method-mixing counselling will find a clear offer: client-centred listening combined with CBT, psychodynamic thinking and solution-focused strategies according to what each person needs.
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How these approaches work in online counselling
Client-centred therapy focuses on listening and helping the client lead each session. The counsellor reflects what’s said, asks clarifying questions and supports people to identify their own goals and strengths. This approach helps when someone needs understanding and a place to make sense of feelings.Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and behaviour. It uses practical exercises and experiments to change unhelpful thinking and build new habits. CBT suits people wanting concrete strategies for anxiety, low mood or social fears.
Finding the right approach is a collaborative process. Rachael will discuss different methods with each person and suggest what to try first, then adjust based on how the work progresses. Clients and therapist choose goals and review them together as part of ongoing sessions.
The biography does not list specific session formats, so confirm which options are currently offered before booking. Online counselling can make it easier to fit appointments into a busy week, allow shorter check-ins, and reduce travel time. It also lets people work with a counsellor in the United Kingdom while keeping sessions consistent with their daily routines.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, grief, low self-esteem and depression, plus compassion fatigue and questions about life purpose.
Which therapeutic approaches does she use?
Her core is client-centred therapy, and she also uses cognitive behavioural, psychodynamic and solution-focused methods as needed.
How much clinical experience does she have?
She has three years' experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the UK work with her?
She does not accept international clients at this time.
What are the session formats available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and initial steps arranged?
Fees vary by location and are billed via a subscription that can be cancelled at any time. To begin, choose the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.