Rachael Flack, AASW

AASW accredited social worker with 16 years' experience, Rachael Flack focuses on stress, anxiety, grief, parenting, depression and ADHD. She also supports caregiver stress, pregnancy and childbirth issues, separation and related parenting changes. Sessions centre on practical strategies alongside talk therapy. Rachael combines clinical knowledge with lived experience as a parent and someone who has navigated fertility loss and relationship change.

Rachael's work emphasises short, useful tools clients can use between sessions. She offers tips for managing daily overwhelm, routines for parents, and ways to reduce anxiety symptoms in ordinary moments. Conversations are direct and practical, with an eye to actions people can try right away.

Her background includes work as an accredited Australian Social Worker and roles as a postpartum doula and women's circle facilitator. She also volunteers with a miscarriage support network, which informs her understanding of pregnancy loss and grief. That mix of professional and lived experience shapes how she supports people through transitions.

Rachael often works with women and parents facing life changes such as fertility struggles, postpartum adjustment, neurodiversity in the family, and separation. She uses talk plus hands-on strategies because many clients are time-poor and need simple approaches that fit family life.

Clients who choose her typically want clear steps as well as listening. She asks practical questions about routine, supports, and what can change to make daily life more manageable. The first sessions focus on identifying priorities and testing small changes that build toward steadier functioning.

Therapeutic approaches and remote sessions