Sheet 1
- Mindfulness therapy
- Psychodynamic ideas
- Client-centred approach
About Penelope
Counsellor (BACP, NCPS) with 11 years of practice experience. Penelope 'Penny' Davis helps people deal with stress, anxiety, relationship concerns, family tension, low self-esteem, trauma, grief and coping with life changes.
Penny uses an integrative style that draws on mindfulness, psychoeducation and longer-term psychodynamic ideas. She emphasises listening first and following the client's lead rather than giving advice. Sessions focus on understanding current difficulties and testing small changes to daily habits and thinking patterns.
She often works on practical skills for managing anxiety and stress, and on talking through relationship struggles and family dynamics. When past events affect present life, she will use reflective discussion to make links between history and current responses. Mindfulness exercises are offered as tools to reduce overwhelm and increase noticing of unhelpful patterns.
Penny also addresses feelings of guilt, shame and codependency, and supports people facing questions about life purpose or midlife change. Work can include exploring self-belief and building everyday self-care practices that fit into normal routines.
Penny describes the client as expert in their own life and treats sessions as a collaborative process. She helps people identify small, practical steps and then reviews their effect over time. The overall aim is clearer thinking and more manageable ways of coping with life’s difficulties.
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How her approaches inform online work
Penny combines client-centred, mindfulness and psychodynamic ideas to guide online sessions. Client-centred therapy focuses on listening and following what matters to the person at the time; it helps with building confidence and addressing relationship worries. Mindfulness therapy teaches simple attention and breathing practices to reduce anxiety and manage strong emotions. Psychodynamic ideas look at how past experiences influence present reactions and can help when long-standing patterns cause distress.Finding the right approach is part of the work. Penny treats this as a collaborative process and will discuss which methods might suit the person's needs, goals and preferences. Together they review what feels helpful and adjust the focus as the work progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time and allow for a quieter check-in between other commitments. They also let people try different therapeutic exercises, such as short mindfulness practices or reflective conversation, in a way that fits day-to-day life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship issues, family conflict, low self-esteem, trauma and abuse, grief, depression and coping with life changes.
What therapeutic approaches does she use?
Penny practises client-centred therapy, existential ideas, mindfulness therapy and psychodynamic therapy in an integrative way.
How much clinical experience does she have?
She has 11 years of professional work experience supporting people with various emotional and relational concerns.
What are her credentials and location?
She holds BACP and NCPS and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.