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- Stress and anxiety
- Relationship concerns
- Trauma and recovery
About Pauline
LCSW, CSW in Colorado with eight years of clinical experience, Pauline Bernard helps people manage stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and career questions. She also focuses on forgiveness, guilt and shame, loneliness, and life purpose. Pauline speaks English, French, and Italian and has lived and worked in the U.S., France, and Italy.
Pauline begins with an introductory session where clients describe what brought them in and what they hope to change. She looks for the underlying sources of stress and then helps people take concrete steps to address those causes. Sessions mix listening with practical strategies aimed at daily life problems rather than abstract talk.
Her training includes a master’s degree from Smith College and a PhD in history and social sciences. That background informs a blend of psychodynamic ideas and attention to social context. In practice this means looking at patterns that repeat over time and how outside pressures affect personal choices.
Pauline describes therapy as a collaborative process. She works with each person to set clear goals and track progress in simple ways. Short-term plans and longer-term exploration are both possible depending on what a client wants.
Having lived internationally, she is attentive to the strain of moving, adjusting, and rebuilding connections. She helps people name the losses that come with change, and then rebuild steadier routines and relationships that suit their current life.
To begin, prospective clients complete a short matching questionnaire and schedule an initial session. Costs vary by location and use a subscription model that can be canceled at any time.
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How therapeutic methods translate to remote sessions
Pauline works from evidence-based therapeutic techniques that focus on uncovering patterns and building practical skills. One common strand she uses looks at recurring relationship patterns and early influences to help people understand why they repeat the same conflicts and how to change them. This is useful for relationship stress, self-esteem problems, and long-standing emotional reactions.Another strand emphasizes skill building and coping strategies for everyday stress and anxiety. That involves short, practical exercises you can try between sessions to reduce overwhelm and improve routine functioning. These techniques are aimed at making small, measurable changes in daily life.
Figuring out which blend of approaches fits best is part of the work. Pauline treats that choice as collaborative: she and the client review goals, try an approach, and adjust based on what helps. This keeps sessions focused and responsive to a person’s needs.
The therapist’s biography does not list specific session formats, so confirm current options before booking. In general, remote work can make scheduling easier and reduce commute time. It can also allow for shorter check-ins or flexible timing that fits around work or family responsibilities, which many people find helpful when fitting therapy into a busy life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Colorado
Languages
English, French, Italian
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and career questions. Additional focus areas include forgiveness, guilt and shame, isolation and life purpose.
How would you describe her therapeutic style?
She begins with a clear intake session and then combines listening with practical steps. The approach looks at repeating patterns and real-life problems to create achievable goals.
How much clinical experience does she have?
She has eight years of experience working in clinical settings. Her background also includes international work in the U.S., France, and Italy.
What are her credentials and where is she based?
She holds LCSW and CSW credentials and is based in Colorado. Her training includes a master’s from Smith College and a PhD in history and social sciences.
Which languages are supported in sessions?
Sessions are offered in English, French, and Italian. She also accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location and therapy uses a subscription that can be canceled at any time. Exact pricing depends on the client’s location.
How do I begin working with her?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.