Sheet 1
- cognitive framework
- practical goals
- LGBT concerns
About Paul
Licensed Professional Counselor (LPC) in Pennsylvania with 14 years of experience, Paul Tierney focuses on stress, anxiety, addictions, depression, LGBT concerns, and coping with life changes. He also pays attention to issues tied to abandonment, adoption and foster care, and mood disorders. Paul describes his work as collaborative and practical, centered on helping people notice patterns and take small steps that lead to change.
Paul draws mainly from a cognitive framework. He looks at how thoughts shape feelings and behavior, and links those patterns to past experiences. Sessions emphasize clear goals and actions to try between meetings rather than long theory talks.
He is a foster parent and an adoptive parent, and is part of the LGBTQ+ community. Those life experiences inform his perspective and how he relates to people facing family placement issues or identity concerns.
In a session Paul listens first, then helps people name what is happening and decide on manageable next steps. He prefers short, concrete goals that build on strengths people already have. Work between sessions is used to test changes and refine plans.
People who choose Paul can expect direct conversation about thoughts, feelings, and practical coping strategies. He emphasizes collaboration and steady progress over quick fixes. To begin, clients complete a brief matching questionnaire and schedule a first session.
Sheet 2
How Paul uses evidence-based approaches in remote work
Paul’s practice is grounded in a cognitive framework that looks at how thoughts influence feelings and behavior. In plain terms, this involves noticing unhelpful thinking patterns, testing them, and practicing alternative responses. This approach is commonly used for anxiety, depression, and stress-related concerns.He also links present thinking to past experiences to understand repeating patterns. That perspective helps when abandonment, adoption, or mood patterns come up. It leads to practical steps aimed at changing how daily reactions unfold rather than long theoretical discussion.
Finding the right approach is collaborative. Paul will work with each person to identify what methods fit their needs, goals, and preferences. He frames therapy as a shared process of trial, feedback, and adjustment rather than a one-size-fits-all prescription.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit meetings into work or family schedules, reduce travel time, and allow focused check-ins when life is busy. They also let people try short, goal-oriented work between meetings that carries directly into everyday life.
Sheet 3
Areas of expertise
Additional focus areas
Experience
14+ years
Listed in
Pennsylvania, Alabama
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, depression, LGBT concerns, and coping with life changes. Additional focus areas include abandonment, adoption and foster care, and mood disorders.
What is his therapy style?
His style is collaborative and practical. Sessions focus on listening, naming patterns, and setting manageable actions to try between meetings.
How much experience does he have?
He has 14 years of experience in the mental health field. That span includes work with addiction, trauma, and identity-related concerns.
What are his credentials and where is he based?
He is an LPC licensed in Alabama and Pennsylvania and is based in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with him?
He is not currently accepting international clients.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing details depend on your location.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.