Sheet 1
- CBT and DBT techniques
- Psychodynamic work
- Solution-focused goals
About Paul
LMFT (Licensed Marriage and Family Therapist) in California with 26 years of experience, Paul Knight focuses on stress, anxiety, bipolar disorder, depression, and coping with life changes.
Paul uses straightforward talk therapy to help people manage difficult emotions and decisions. He works with issues such as addictions, relationship concerns, trauma and abuse, grief, anger, and self-esteem. He also addresses aging and geriatric issues, autism and Asperger Syndrome, HIV/AIDS, hoarding, personality disorders, and self-harm related concerns.
His approach combines Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, and solution-focused methods. In sessions he helps people identify unhelpful thinking patterns, build practical coping skills, and clarify short-term goals. He also looks at past patterns that affect current behavior and relationships.
Sessions are conversational and goal-oriented. Paul adapts the mix of techniques to what the person needs in the moment, balancing skills practice with discussion of underlying issues. He encourages clear steps that can be tried between sessions so progress can be tracked.
People who prefer direct feedback and practical strategies may find his style useful. He works in English and is based in California. Before booking, confirm current session formats and scheduling details to match your needs.
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Therapeutic approaches and how they work online
Paul commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in his work. CBT focuses on identifying unhelpful thoughts and testing them with new actions to reduce symptoms like anxiety and depression. DBT emphasizes building practical coping skills for strong emotions and improving emotional regulation and distress tolerance.He also draws on psychodynamic ideas to look at patterns that come from past relationships and experiences. That work helps when recurring habits or relationship problems keep showing up. Deciding which method to use happens together in session based on the problems, goals, and what feels most useful to the person.
Confirm the available session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. A collaborative plan will match session length and focus to daily life, so therapy can be practical and workable alongside other responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, bipolar disorder, depression, addictions, trauma and abuse, grief, anger, and self-esteem issues, among others.
Which therapy methods does he use?
He uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, psychodynamic therapy, and solution-focused techniques depending on client needs.
How long has he been practicing?
He has 26 years of professional experience providing mental health support.
What are his credentials and location?
He is an LMFT licensed in California and practices there.
Can I see him if I live outside the United States?
International clients are not accepted; sessions are conducted in English for people located in the U.S.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.