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- Stress and anxiety
- Trauma and abuse
- Self esteem
About Oquandryia
LCSW licensed in Mississippi and Tennessee with 7 years of clinical experience, Oquandryia Ross focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She works directly with clients on concerns such as panic attacks, self-harm, isolation, and women’s issues. Sessions are conducted in English and she does not accept international clients.
Ross uses evidence-based therapeutic techniques and keeps sessions straightforward and practical. She encourages people to talk through what's happening now and to build skills for managing strong emotions. Conversations often include identifying triggers, practicing coping strategies, and working on communication or control issues that affect daily life.
Her background includes hands-on work across clinical settings over seven years, helping people navigate divorce, forgiveness, impulsivity, and questions about life purpose. She brings experience supporting people through both sudden and ongoing life transitions. Progress is measured in small, usable steps rather than promises of immediate change.
In sessions she aims for an open environment where thoughts and feelings can be shared without judgment. The first meeting focuses on understanding current struggles and practical goals. From there she and the client choose techniques that fit the person’s needs and schedule.
To begin the process, clients are asked to complete a short matching questionnaire and then schedule a first session. The subscription-based service for sessions can be canceled at any time, and cost varies with location.
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Therapeutic approaches and what online sessions address
Evidence-based therapeutic techniques are used to help people manage symptoms and build skills. One common approach focuses on practical coping strategies for anxiety and panic - learning breathing and grounding exercises, breaking down overwhelming moments, and rehearsing responses to reduce panic attacks. This helps when symptoms spike and when a person wants concrete tools to calm themselves.Another approach centers on trauma-informed techniques for processing past abuse and traumatic events. Work in this area typically involves pacing the conversation, identifying how past events affect present thoughts and behavior, and developing safety-focused skills for day-to-day functioning. This supports people who want to reduce intrusive memories and regain control over reactions.
Choosing the right approach is collaborative. The therapist will review a client's history, current concerns, and goals, then try methods that match those needs. Adjustments are made over time based on what proves helpful in-session and between meetings.
Session formats are not specified in the provided biography, so confirm current options before booking. Many people find remote sessions let them fit therapy into work breaks, reduce travel time, or use a shorter phone check-in when needed. The therapist's subscription billing can be canceled at any time, and exact logistics are arranged after completing the matching questionnaire and scheduling a first session.
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Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
Mississippi, Tennessee
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and coping with life changes. Additional focus areas include panic attacks, self-harm, isolation, and women's issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical skill-building. Sessions focus on identifying triggers, practicing coping strategies, and improving communication.
How much clinical experience does she have?
She has seven years of professional work experience in clinical settings. That experience covers a range of concerns from depression to crisis-related issues.
What are her credentials and where is she based?
She holds the LCSW credential and is licensed in Mississippi and Tennessee. Her listed practice location is Mississippi.
Which languages are sessions offered in?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know whether sessions are virtual, phone, or in-person.
How are sessions billed?
Sessions use a subscription that can be canceled at any time and cost varies with location. Exact pricing is provided during sign-up.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That initial step starts the intake and planning process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.