Sheet 1
- ACT and CBT methods
- Relationship and grief work
- Career and diversity consulting
About Ohiro
LCSW-R in New York with 32 years of practice experience, Dr. Ohiro Oni-Eseleh helps people address relationship and life stressors using several evidence-based approaches. He uses Acceptance and Commitment Therapy, Client-Centered methods, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy in his work.
Dr. Oni-Eseleh focuses on relationship concerns, grief, self-esteem, depression, anxiety, and coping with life changes. He also supports people facing family conflict, parenting strain, intimacy-related issues, anger, career questions, and compassion fatigue. Additional areas include aging and geriatric matters, caregiver stress, forgiveness, immigration concerns, life purpose, midlife transition, multicultural issues, and prejudice and discrimination.
Sessions emphasize practical conversation and skill-building. He helps people clarify goals, try new behavioral strategies, and notice what matters most to them. The approach combines reflective listening with actionable tools drawn from CBT, DBT, ACT, and emotionally focused work.
Dr. Oni-Eseleh has worked in individual, couples, group, and organizational settings over his career. He also consults with organizations on diversity, equity, and inclusion and on improving organizational and occupational functioning.
He does not take cases that involve pending litigation or the potential for litigation. To begin, prospective clients use the site matching process and schedule a first session through the online options provided. Costs vary by location and use a subscription that can be canceled at any time.
Sheet 2
How his approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and decide what matters most to them. It uses value-based goals and practical steps to move toward those goals rather than getting stuck on difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and changing behaviors that maintain distress. It often includes straightforward exercises and short homework tasks to practice new skills. Emotionally-Focused Therapy (EFT) concentrates on understanding emotional responses in close relationships and creating new interaction patterns to improve connection and reduce conflict.Choosing the right approach is collaborative. The therapist will talk with each person about their needs, goals, and preferences and then try methods that fit. Adjustments are made along the way based on how those methods work in real life.
The therapist's biography does not list specific session formats, so confirm current options before booking. In general, online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when time is limited, and remove travel time. Licensed professionals use the same therapeutic methods online as in person, adapting exercises and homework for remote sessions and focusing on practical ways to apply skills between appointments.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with relationship issues, grief, self-esteem, depression, anxiety, stress, and coping with life changes. Additional focuses include parenting strain, caregiver stress, aging concerns, immigration issues, and multicultural challenges.
What therapeutic methods does he use?
He uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. Sessions blend conversation with skills practice from these approaches.
How much experience does he have?
He has 32 years of professional experience as a clinical social worker in New York. His background includes individual work and consulting with organizations on diversity and workplace functioning.
What are his credentials and location?
He is a Licensed Clinical Social Worker, LCSW-R, licensed in New York. His practice is based in New York.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are offered?
The original biography does not list specific session formats. Confirm the current session options before booking to know which formats are available.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the scheduling process.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.