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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Nokomis
LMHC (Florida), 5 years of experience. Nokomis Lazenberry helps people handle stress, anxiety, anger, low self-esteem, depression, and life changes. She also focuses on communication problems, control issues, forgiveness, life purpose, self-love, and social anxiety and phobia.
Nokomis uses straightforward conversations and practical skills in sessions. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Emotionally-Focused Therapy, and Mindfulness Therapy to guide work together. Sessions typically combine talking through current problems with skills to change unhelpful thoughts and behaviors.
Her approach centers on what the person wants to change. She listens for the habits and patterns that keep problems going. Then she helps people notice those patterns and try small, doable steps to shift them. Mindfulness practices and value-based choices are used where they fit the person’s goals.
Nokomis keeps sessions focused and goal-oriented while allowing space for feelings. She uses questions and reflections to clarify what matters most. Practical techniques such as thought records, behavioral experiments, and emotion-focused exercises are introduced as needed.
People meet to set clear goals, track progress, and adjust the plan over time. The work is collaborative - the person and therapist decide which tools to use. Nokomis is based in Florida and offers services in English.
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How her approaches fit into remote work
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and making choices that match personal values. It helps when worry or avoidance gets in the way of meaningful action. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with behavioral experiments. It is useful for anxiety, depression, and low self-esteem. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase focus; it pairs well with ACT and CBT for stress and emotion management.Finding the right approach is part of the work. The therapist and client will look at goals, preferences, and how symptoms show up, then decide together which methods to try. That decision can change as progress is tracked and new needs appear, so the plan is reviewed over time.
Session formats are not specified in the biography, so confirm current options before booking. In general, remote sessions can make it easier to fit appointments around work, school, or family commitments. They can also allow shorter check-ins when time is limited, and make it possible to practice skills between meetings in everyday environments. Licensed professionals often adapt exercises so skills can be applied in daily life rather than only in session.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Additional focuses include communication problems, control issues, forgiveness, life purpose, self-love, and social anxiety and phobia.
How would you describe her therapeutic style?
She uses direct conversation and practical exercises. Sessions balance discussing current problems with skills practice and tracking progress.
How much clinical experience does she have?
She has five years of professional experience working in counseling settings.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices there.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.