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- Stress and anxiety
- Depression and mood
- Body image
About Nicole
Licensed Clinical Social Worker (LCSW) in Utah with five years of professional experience. Nicole Wardell helps people dealing with stress, anxiety, low self-esteem, depression, and life changes. She also focuses on body image, communication problems, control issues, loneliness, life purpose, and self-love.
Nicole uses straightforward conversation to identify what feels most difficult right now. She adjusts the session plan based on each person's concerns and goals. Sessions are practical and aim to build clearer ways of coping rather than relying on jargon.
Her work often starts with listening closely to what a person notices about daily life. From there she helps name patterns that increase stress or low mood, and practices small changes that can make daily life easier. She talks through communication strategies and ways to manage strong emotions.
Nicole emphasizes concrete steps people can try between sessions. That might include short experiments with new routines, specific communication practices, or brief ways to shift negative self-talk. Progress is tracked in simple, observable ways so people can see what helps.
She frames sessions as a collaborative effort. Nicole aims to help people clarify values, set manageable goals, and find steadier ways to handle transitions. For parents reading on a phone: she writes in plain language, keeps sessions focused, and prioritizes practical tools over technical terms.
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How her approaches translate to online work
Nicole draws on evidence-based therapeutic techniques that focus on skills and behavior change. One common strand is practical problem solving, which breaks down overwhelming situations into manageable steps and experiments. This helps when anxiety or life changes make decisions feel paralyzing.Another approach emphasizes recognizing and shifting unhelpful thoughts and self-talk. That work targets low self-esteem and mood by testing beliefs and trying small behavioral shifts to change how someone sees themselves and their options.
Finding the right approach is a collaborative process. Nicole reviews goals and preferences with each person and adjusts methods as needed. She checks in regularly to see which techniques feel useful and which need changing, so the plan stays aligned with the client's needs.
Confirm current session formats before booking, since the biography does not list specific online options. Online work can make it easier to fit sessions into busy lives by reducing travel time, allowing shorter check-ins when needed, or letting people meet from a place with fewer distractions. Licensed professionals can use that flexibility to keep therapy practical and consistent without promising particular outcomes.
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Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Utah
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, self-esteem, depression, and coping with life changes. Additional focus areas include body image, communication problems, control issues, isolation, life purpose, mood disorders, and self-love.
How would you describe her approach?
Nicole uses practical, conversational work to identify unhelpful patterns and try small changes. Sessions focus on clear skills and steps people can practice between meetings.
How much experience does she have?
She has five years of professional work experience as a clinician. That experience guides her practical focus on everyday coping strategies.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Utah. Her practice is located in Utah.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen location tier.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match goals and session timing.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.