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- Stress and anxiety
- Career transitions
- ADHD coping skills
About Nicole
LMHC and LCPC in Indiana with seven years of experience, Nicole Kiszka-Hazy focuses on stress, anxiety, self esteem, career concerns, coping with life changes, and ADHD. She works directly with individuals to clarify problems and practice concrete skills. Sessions emphasize clear goals and steps clients can use between meetings.
Nicole draws on evidence-based therapeutic techniques to help people improve communication, manage workplace stress, and build self-acceptance. She aims to identify unhelpful patterns and replace them with practical strategies. This often means breaking down large problems into smaller actions that feel doable.
She pays particular attention to issues commonly raised by women at work and home. Nicole helps clients who want to navigate career transitions, address workplace difficulties, and strengthen self-love. Conversations focus on realistic coping skills and clearer ways to set boundaries and priorities.
For clients managing ADHD, the approach emphasizes organizing strategies, time management skills, and ways to reduce overwhelm. For anxiety and stress, sessions include breathing and attention exercises alongside planning for real-life challenges. Each meeting tends to be a mix of short reflection and hands-on practice.
Nicole asks new clients to complete a brief matching questionnaire and then schedule a first session. She uses a subscription model for sessions that can be canceled at any time, with cost varying by location. Sessions are provided in English and international clients are not currently accepted.
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Therapeutic methods and how they work for remote sessions
Nicole bases work on evidence-based therapeutic techniques that focus on skills people can use outside sessions. One common approach she uses teaches concrete coping and attention strategies for ADHD, such as breaking tasks into steps, using timers, and building routines to reduce overwhelm. These techniques help with daily organization and follow-through.Another frequently used approach targets anxiety and stress with short behavioral and attention exercises. This involves practicing breathing, grounding, and small exposure steps to reduce avoidance and increase confidence in everyday situations. These are taught in-session and practiced between meetings to reinforce progress.
Finding the right approach is part of the work. She collaborates with each person to pick methods that fit their goals, needs, and preferences, and adjusts strategies as progress is made. The plan is reviewed together so clients understand why a method is chosen and how to use it.
Session formats are not listed in the biography, so confirm current options before booking. In general, remote work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises and planning work to the time available so therapy fits into everyday life rather than disrupting it.
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Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Indiana, Illinois
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She focuses on stress, anxiety, self esteem, career issues, coping with life changes, and ADHD, plus related concerns like communication and workplace issues.
What is her therapeutic style?
She uses a collaborative, evidence-based approach that emphasizes practical skills and short-term goals to address everyday problems.
How much clinical experience does she have?
She has seven years of experience working with adults on issues such as workplace stress, career change, and ADHD management.
Which credentials and location are listed?
She holds LMHC and LCPC credentials and practices in Indiana.
In which language are sessions offered?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.