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- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Existential Therapy
About Nicholas
LMHC Nicholas 'Nick' Navarro is a Washington licensed mental health counselor with three years of clinical experience. He focuses on stress, anxiety, trauma and abuse, and depression, and also helps with anger, self-esteem, bipolar concerns, and coping with life changes. Nick conducts sessions in English and works from Washington state.
Nick uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Existential Therapy as part of his approach. In sessions he talks through what’s happening now and looks at patterns that keep problems going. He aims to build practical skills for handling panic, social anxiety, and daily stressors.
He also addresses attachment issues, communication problems, isolation and loneliness, and questions about life purpose. Sessions may include learning skills to manage emotions, practicing ways to communicate more clearly, and examining values and meaning when facing big changes.
Nick’s style is straightforward. He adapts conversations and treatment plans to the concerns a person brings. He does not list specific session formats here, so people should confirm current options before booking.
To begin, follow the platform steps to complete a short matching questionnaire and schedule a first session. Fees vary with location and sessions use a subscription that can be canceled at any time.
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How therapy approaches guide online work
CBT focuses on the link between thoughts, feelings, and actions. It breaks problems into small parts and teaches practical skills for anxiety, panic attacks, and mood symptoms. DBT emphasizes skills for managing strong emotions and reducing reactive behavior. It often includes distress tolerance and interpersonal effectiveness practices useful for anger and relationship strains. Existential Therapy looks at values, meaning, and life choices. It helps when people face big life changes or questions about purpose.Finding the right approach is part of the work. The therapist will review a person’s needs, goals, and preferences in early sessions and suggest which methods to draw on. This is collaborative and can change as goals evolve.
The biography did not list specific session formats, so confirm the available options before booking. In general, online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow for different pacing such as shorter check-ins when needed. Licensed professionals can adapt techniques like CBT homework or DBT skills practice to remote settings, and sessions can focus on concrete tools to use between meetings.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, trauma and abuse, depression, and coping with life changes. Additional focus areas include anger, self-esteem, bipolar concerns, panic, and social anxiety.
What methods does he use in sessions?
He uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Existential Therapy. These approaches guide how he structures conversations and skill building.
How much experience does he have?
He has three years of professional experience as a clinician. That experience has focused on anxiety, trauma, and mood concerns.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor (LMHC) in Washington. His practice is based in Washington state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm the current session options before booking to make sure they meet your needs.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.