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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Natasha
Natasha Kelly is a BACP counsellor in the United Kingdom with three years' experience. She works with stress, anxiety, relationship concerns and a range of life challenges using talk-based methods and evidence-informed tools.
She began her career as a primary school teacher and later retrained as a counsellor. That background shaped her practical approach to supporting people through everyday pressures and changes. She has written about mental health for online outlets and has experience in NHS settings, charities and private practice.
Natasha blends client-centred work with cognitive behavioural techniques and mindfulness exercises. She also uses hypnotherapy and draws on Imago relationship ideas when relationship patterns are a focus. Sessions tend to be conversational, with practical strategies and reflective work as needed.
Typical concerns she addresses include low mood, anxiety, self-esteem and coping with life transitions. She also supports people dealing with grief, addictions, compassion fatigue and career-related stress. Additional interests include blended family issues, caregiver stress, codependency and social anxiety.
Language of work is English and she accepts international clients. Fees vary by location and sessions use a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session scheduled via the See online therapy options button.
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How Natasha’s approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting back what matters to the client. Online, this looks like conversational sessions that prioritise the client's perspective and immediate concerns. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions and uses practical exercises to change patterns. In remote sessions CBT can include planning tasks, reviewing behaviour experiments and working through thought records together.Finding the right approach is part of the work. Natasha will discuss goals, preferences and what feels useful, then adapt methods collaboratively. Some people prefer more practical CBT tasks, others benefit from mindful practice or guided hypnotherapy-style relaxation offered in sessions. The plan can shift as needs change.
The biography does not specify which online formats are offered, so confirm available session types before booking. Online options can make it easier to fit therapy around work, family life or travel and can support shorter check-ins or longer therapeutic sessions depending on the format you choose. Registered professionals and therapists commonly use remote work to keep sessions consistent with everyday schedules.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, low self-esteem, depression and coping with life changes, among other issues such as grief, addictions and workplace stress.
What style of therapy does she use?
Her work mixes client-centred listening with cognitive behavioural techniques and mindfulness, plus hypnotherapy and Imago ideas for relationship patterns.
How much experience does she have?
She has three years' experience as a counsellor and previously worked as a primary school teacher before retraining.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and she accepts international clients.
What formats are used for sessions?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.