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- Stress and anxiety
- Relationship patterns
- Trauma and selfesteem
About Natalia
LICSW, LCSW licensed in Washington with 5 years of clinical experience, Natalia Jaramillo helps people who are coping with stress, anxiety, depression, and trauma. She also works with concerns around relationships, self-esteem, and motivation. Sessions are conducted in English.
Natalia keeps sessions straightforward and focused on what matters now. She invites clients to talk about upsetting events, relationship patterns, and day-to-day struggles. Conversations aim to clarify problems and try practical steps to reduce distress. The tone is direct and conversational rather than clinical.
Her approach emphasizes examining attachment and communication patterns that affect relationships. That looks like noticing repeated reactions, naming what is happening in the moment, and testing small changes between sessions. For trauma and post-traumatic stress she listens for how past events continue to shape current feelings and coping choices.
Natalia also works on building self-esteem and self-love through concrete practices. These include noticing critical self-talk, practicing new ways of speaking to oneself, and trying gradual behavioral changes that support confidence. She helps people shape small, realistic goals and track progress week to week.
People who contact her can expect brief, practical plans alongside open conversation. The first meetings focus on understanding what brings someone in and agreeing on goals. From there she and the client choose focused steps to work on between sessions.
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Approaches used and how online sessions work
Two evidence-based approaches Natalia uses are focused work on attachment patterns and practical trauma-informed care. Attachment-focused work looks at how early relationship patterns affect current reactions and helps people try different ways of relating. Trauma-informed techniques involve noticing how past events shape thoughts and behaviors and developing stepwise strategies to reduce reactivity.She also uses concrete skills to build self-esteem such as identifying negative self-talk and practicing new behaviors between sessions. These methods are aimed at making small, manageable changes rather than large immediate shifts. The therapist partners with each person to decide which approaches fit their goals and comfort level, so the plan evolves over the first few meetings.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to schedule short check-ins, fit sessions into a workday, or avoid travel time. A therapist can also adapt pacing and homework to suit remote sessions, which helps therapy fit into everyday life without requiring major changes to routine.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Washington, Oregon
Languages
English
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Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, relationship difficulties, trauma and abuse, and issues with self-esteem and motivation.
How would you describe her therapeutic style?
Sessions are direct and conversational with an emphasis on practical steps and clear goals rather than abstract discussion.
How much clinical experience does she have?
She has five years of professional work experience as a licensed social worker.
What credentials and location are listed?
She holds LCSW and LICSW credentials and is licensed to practice in Washington.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.