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- Attachment work
- Client-centred
- CBT methods
About Naasirah
BACP counsellor in the United Kingdom with 5 years of professional experience. Naasirah Hamid helps people who are managing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. She works directly with clients to identify practical steps they can take now.
Naasirah uses Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) in her practice. That means conversations focus on current feelings, the patterns that maintain them, and small changes that can alter those patterns. Sessions combine talking, reflection and practical techniques depending on what a person needs.
She pays attention to how people relate to others and to themselves. Attachment work looks at those relationship patterns and where they started. CBT looks at thoughts and behaviours that keep stress and low mood going. Client-Centred work keeps the pace guided by the person in the room.
People often come for help with body image, divorce and separation, isolation and loneliness, life purpose and social anxiety. Naasirah notes post-traumatic stress and mood disorders among her focus areas too. In sessions she aims for clear, straightforward steps rather than theoretical talk.
Sessions are planned together and reviewed as needed. She asks questions, offers practical tools, and checks progress from one meeting to the next. To begin, people follow the platform steps to match and schedule a first session.
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How her approaches shape online sessions
Naasirah uses Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). Attachment work looks at how past and current relationships affect feelings and behaviour, which can help with relationship strain and attachment difficulties. Client-Centred Therapy focuses on the person's own priorities and pace, allowing them to guide what to work on in sessions. CBT addresses patterns of thought and behaviour, offering tools to reduce anxiety, low mood and unhelpful reactions.Finding the right approach is part of the work. She will discuss options with the client and decide together what feels most useful. That collaborative process means methods can be adjusted as goals change or as new issues come up.
Confirm the exact session formats before booking, as the biography does not specify formats. Online sessions can make it easier to fit therapy into everyday life by removing travel time, allowing shorter check-ins between commitments, and letting people join from different locations. These practical benefits help some people keep a consistent schedule and apply new skills between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she support?
She works with stress, anxiety, relationship issues, trauma and abuse, low self-esteem and depression, with additional focus on attachment issues, body image, divorce and separation, isolation, life purpose, mood disorders, post-traumatic stress and social anxiety.
How would you describe her therapeutic style?
Her style blends Attachment-Based Therapy, Client-Centred Therapy and CBT. Conversations aim to be practical and focused on steps that fit the client's needs.
How much experience does she have?
She has five years of professional work experience in the United Kingdom.
What are her credentials and location?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.