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- Stress and anxiety
- BDSM and kink
- Family conflict
About Monique
Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in Tennessee with five years of experience, Monique Dildy helps people manage stress, anxiety, anger, and issues tied to sexual identity. She also addresses self-esteem concerns and supports clients navigating LGBT-related matters and family conflict. Monique works directly with adults and young adults who want clearer coping tools and steadier emotional responses.
Monique uses evidence-based therapeutic techniques to guide conversations and form practical plans. Sessions focus on identifying patterns that cause distress, building skills to respond differently, and testing small changes between meetings. She adapts her approach to each person’s situation rather than following one set method.
She has an explicit interest in sex and relationship diversity. That includes BDSM, kink, alternative sex cultures, polyamory and non-monogamous arrangements, and questions about sexual behavior and addiction. Monique also addresses codependency, commitment concerns, guilt, shame, and forgiveness in ways that aim to reduce shame and increase personal clarity.
In session she listens for concrete patterns and suggests exercises clients can try between meetings. Work might include communication practice, boundary setting, behavioral experiments, and emotion regulation skills. Progress is tracked against the client’s goals rather than generic milestones.
Monique offers services in English and practices in Tennessee under the LPC-MHSP credential. She uses a subscription model for sessions which can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
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Approaches used and how they fit into online work
Monique relies on evidence-based therapeutic techniques that focus on skills and behavior change. One common approach she uses involves identifying unhelpful patterns and testing new behaviors between sessions. This helps with anxiety, anger, and relationship problems by turning ideas into small experiments to try in everyday life.Another approach emphasizes emotion regulation and practical coping skills. That work teaches specific strategies to manage intense feelings and reduce reactivity, which can be useful for stress, self-esteem issues, and shame-related concerns.
Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and preferences. Early sessions typically include brief assessments and discussion of what techniques feel most useful, and the plan is adjusted as work progresses.
The original biography does not specify session formats, so confirm which formats are offered before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also supports continuity of care when schedules or locations change, while the therapist and client decide together how to structure session length and frequency.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, self-esteem, LGBT-related issues, and family conflict. Additional focus areas include BDSM and kink, polyamory and non-monogamous relationships, codependency, and sexual concerns.
How would you describe her therapeutic style?
She uses evidence-based techniques and practical exercises. Sessions center on identifying patterns, building skills, and testing small changes between meetings.
How much clinical experience does she have?
She has five years of professional work experience. That timeline is the basis for her practice in Tennessee.
What credential does she hold and where does she practice?
She holds the LPC-MHSP credential and practices in Tennessee. The credential is presented as LPC-MHSP in her profile.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether remote or in-person meetings are available.
How are sessions paid for and what does it cost?
Session cost varies with location and uses a subscription model. The subscription can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.