Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Monica
Monica Krechman-Foreman is an Ohio LPCC with 29 years of professional experience helping people manage stress, anxiety, addictions, relationship strain, depression, and life transitions. She works in English and bases her work in Ohio. Her practice focuses on common mood and adjustment concerns across adulthood.
She uses Client-Centered Therapy to listen closely and shape sessions around what matters to each person. Cognitive Behavioral Therapy (CBT) is part of her approach when thoughts and behaviors are driving distress. Mindfulness techniques and solution-focused strategies also appear in sessions when they fit a client's goals.
In practice she keeps conversations straightforward. She asks about current problems and what a better week would look like. Then she and the client set practical steps to try between sessions. Sessions often include simple exercises to notice thoughts, reduce worry, or change small habits.
Her background spans nearly three decades of work in clinical settings in Ohio. That experience informs how she assesses symptoms like panic attacks, mood shifts, and substance use. She also supports people facing midlife challenges and issues related to aging.
The first meeting is used to clarify priorities and agree on short-term targets. Progress is reviewed regularly and plans are adjusted when needed. To begin, follow the online matching and scheduling steps provided by the service site.
Sheet 2
How her approaches translate to online sessions
Client-Centered Therapy centers on listening and responding to what the person brings. In online sessions this means the therapist reflects concerns, asks clarifying questions, and lets the client's priorities direct the work. It is helpful for people who want a space to sort out feelings and make decisions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes. Online sessions often include brief exercises to track thoughts, try alternative behaviors, and review results. CBT is commonly used for anxiety, depression, panic, and some forms of addiction management. Finding the right approach is part of the work together. The therapist will compare techniques, explain what each involves, and recommend steps based on the client's goals and preferences. Decisions about methods are collaborative and can change as progress is reviewed. The biography does not specify session formats, so confirm the available options before booking. Many people find virtual sessions make it easier to fit therapy into workdays, reduce travel time, or use shorter check-ins when needed. Online appointments can allow hands-on practice of mindfulness or CBT homework without rearranging a large part of the day.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Ohio
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship issues, depression, and coping with life changes. Additional focus areas include mood disorders, panic attacks, postpartum depression, and women's issues.
What therapeutic approaches are used?
Her work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy. She selects approaches based on what fits a person's situation and goals.
How many years has she practiced?
She has 29 years of professional work experience. That time includes work with mood, anxiety, and addiction concerns in clinical settings.
What are her credentials and where is she based?
She is an LPCC licensed in Ohio. Her practice is located in Ohio.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the intake process.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process connects you to scheduling and intake steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.