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- EMDR
- CBT
- Mindfulness
About Mitzi
Mitzi Pope is a Licensed Clinical Social Worker (LCSW) with nine years of clinical experience based in Oklahoma. She works mainly with adults who are facing stress, anxiety, relationship strain, trauma and abuse, depression, and compassion fatigue. She also focuses on issues common to first responders, self-love, somatization, women’s concerns, workplace stress, and young adult issues.
She offers online therapy to adults in Oklahoma and keeps sessions straightforward. She uses evidence-based therapeutic techniques and practical skills to address symptoms and daily challenges. Conversations tend to be direct, with some humor and a focus on what helps in everyday life.
In sessions she uses methods such as EMDR for trauma processing, cognitive approaches for changing unhelpful thinking and behavior, and brief solution-focused work to set small, achievable goals. Mindfulness and strength-based ideas are used where helpful to build coping and resilience. She explains tools clearly and practices them together with clients.
Her communication style is prompt and down-to-earth. She checks messages several times a day and posts available times on her schedule. This helps people arrange sessions around work and life demands.
To start, clients complete a short matching questionnaire and schedule a first session. The practice uses a subscription that can be canceled at any time, and fees vary depending on a client’s location. If you live in Oklahoma and prefer a direct, practical approach, she may be an appropriate clinician to consider.
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How her approaches work in online sessions
Mitzi uses a small set of evidence-based techniques to guide sessions. EMDR is used to process trauma memories by pairing focused attention with guided bilateral stimulation to reduce the intensity of painful recollections. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors to change mood and reduce anxiety. Mindfulness practices teach simple attention and breathing skills to reduce stress and help clients notice patterns without immediate reaction.Choosing the right approach is part of the work together. She will review your history, goals, and preferences and then recommend which techniques to try first. The choice is collaborative and can shift as needs change over time.
Confirm the exact session formats before booking, as the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and avoid travel time. Therapists and licensed professionals often use remote sessions to maintain continuity of care and to schedule appointments around work or family commitments.
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Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Oklahoma, Maine
Languages
English
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Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, relationship issues, trauma and abuse, depression, and compassion fatigue. Additional focus areas include first responder issues, self-love, somatization, women’s issues, workplace stress, and young adult concerns.
How would you describe her therapeutic style?
Her style is direct and practical with some humor. She uses clear, evidence-based strategies and works with clients to use tools in daily life.
How much clinical experience does she have?
She has nine years of experience as a practicing clinician. That experience includes work with trauma, anxiety, mood concerns, and occupational stress.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Oklahoma. Her practice is located in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time. Work is offered to adults located within Oklahoma.
How are fees handled?
Cost varies with a client’s location and the practice uses a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the intake and planning conversation.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.