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- Grief support
- ADHD impact
- Caregiver stress
About Mindi
Montana LCSW with 9 years of experience, Mindi Hogan helps people navigate grief, low self-esteem, ADHD, and major life changes. She supports adults facing midlife shifts, fertility and caregiving stresses, and concerns tied to aging and end-of-life care. Sessions focus on practical coping and clearer next steps rather than labels or jargon.
Hogan works with individuals who are sorting out identity and purpose, especially young adults and older adults facing transitions. She talks through grief and loss in straightforward terms and helps people notice patterns that affect daily life. For those managing ADHD, she addresses the real impact on routines, focus, and relationships.
Her background includes clinical and medical experience over many years, applied across the adult lifespan. That experience informs an approach that looks at both immediate problems and longer-term goals. She uses evidence-based therapeutic techniques to guide sessions, selecting methods that fit a person’s situation.
In meetings she emphasizes practical tools for coping, small behavior changes, and clearer ways to approach relationships and caregiving roles. Work can include making plans for end-of-life concerns, building self-esteem, or clarifying life purpose. Sessions aim to leave people with tangible actions between meetings.
People who reach out are asked to complete a short matching questionnaire before scheduling a first session. Hogan practices in Montana and works in English. Confirm current session options before booking to make sure they match your needs.
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Therapeutic approaches and how they work online
Evidence-based therapeutic techniques are used to address grief and life transitions. This typically involves structured conversations to process loss, set short-term coping strategies, and identify practical steps to handle daily routines and decision points.Approaches aimed at improving self-esteem focus on identifying negative self-talk and practicing small behavior changes that reinforce a more balanced self-view. Sessions include goal-setting, role practice, and homework to build confidence over time.
When addressing ADHD-related challenges the work targets real-life routines and organization. That can include breaking tasks into manageable steps, experimenting with time management strategies, and troubleshooting what gets in the way of follow-through.
Choosing which approach to use is collaborative. The therapist will help figure out the best fit based on the person’s goals, needs, and preferences. Adjustments are made as progress is reviewed so the method stays useful and relevant.
Confirm current session formats before booking to know exactly how meetings are held. Online options can make it easier to fit sessions into a workday, reduce travel time, or choose a shorter check-in when schedules are tight. Ask about formats offered at the time of scheduling to match practical needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Montana
Languages
English
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Frequently asked questions
What concerns does she focus on?
She focuses on grief, self-esteem, coping with life changes, and ADHD, plus related areas such as caregiver stress, fertility issues, aging, and midlife concerns.
How would you describe her therapeutic style?
She uses plain, practical sessions that emphasize tools and behavior changes. The work centers on clear steps people can take between meetings.
How much clinical experience does she have?
She has nine years of clinical experience and additional medical experience used to support adults across the lifespan.
What credential and location are listed?
She is an LCSW practicing in Montana. The credential is listed as MT LCSW.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted. Sessions are provided to people located within the stated region.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.