Sheet 1
- Stress and anxiety
- Drug and process addiction
- Communication problems
About Michelle
Licensed Professional Clinical Counselor (LPCC) in Minnesota with 10 years of experience, Michelle Bohmert focuses on stress, anxiety, addictions, relationships, self-esteem, depression, LGBT concerns, family and parenting strains, anger, and coping with life changes. She uses evidence-based therapeutic techniques and works with people who are managing codependency, communication problems, substance and process addictions, guilt and shame, self-harm, sexuality questions, social anxiety, phobia, and young adult issues.
Michelle favors direct, practical work in sessions. She helps people name what feels unmanageable and then breaks problems into small steps. Conversations cover patterns of behavior, triggers, and simple skills that can be practiced between meetings. She aims for clarity and usable tools rather than long theoretical talks.
For relationship concerns Michelle uses research-informed methods to identify repeated cycles and teach new ways to talk and listen. For addiction and recovery she focuses on behaviors, coping strategies, and rebuilding routines that support healthier choices. When someone faces grief, shame, or self-harm urges, she focuses on immediate safety, emotion regulation, and short-term coping plans.
Michelle combines practical skill-building with steady, goal-focused sessions. She encourages parents and individuals to try small changes, track what helps, and adjust plans as needed. Sessions move at a pace set by the client and focus on measurable steps toward clearer functioning.
Outside work she spends time with her husband, their twin children, and their dog. She enjoys being near water and cooking from scratch in the kitchen.
Sheet 2
How Michelle applies evidence-based approaches online
Michelle uses evidence-based therapeutic techniques that focus on clear skills and behavioral changes. One common approach is short-term skills work that teaches coping strategies, emotion regulation, and behavioral experiments to reduce anxiety and manage cravings. This helps people practice small, measurable changes between sessions.Another frequently used method targets relationship patterns by identifying interaction cycles and teaching communication skills. These techniques help people notice repeating dynamics, learn new ways to speak, and try concrete exercises to improve listening and repair after conflict.
Finding the best approach is part of the work. She will collaborate with each person to decide which techniques fit their goals and preferences. Together they review progress and adjust methods based on what is working and what needs more focus.
Session logistics should be confirmed before booking since formats are not specified here. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people use a quieter space or lower-bandwidth options when that helps. Verify the exact session formats offered when you set up your first appointment.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Minnesota
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She helps people dealing with stress, anxiety, addictions, relationship issues, low self-esteem, depression, LGBT matters, parenting and family strain, anger, and life changes.
What is her therapeutic style?
She uses evidence-based therapeutic techniques with a practical, skills-focused approach. Sessions emphasize clear steps, behavioral changes, and tools to practice between meetings.
How much experience does she have?
She has 10 years of clinical experience working with a range of concerns including addiction, relationship conflict, and anxiety.
What credentials and region apply?
She holds the LPCC credential and practices in Minnesota as a Licensed Professional Clinical Counselor.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.