Sheet 1
- evidence-based techniques
- goal oriented sessions
- mindfulness and CBT elements
About Michele
Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) with 10 years of experience, Michele Paladino works in New York supporting people with stress, anxiety, family concerns, trauma and abuse, self-esteem, and life changes. She also focuses on communication problems, divorce and separation, forgiveness, self-love, and workplace issues. Michele practices using evidence-based therapeutic techniques and centers sessions on practical tools and skills.
Michele uses straightforward methods in session. She blends cognitive-behavioral ideas, solution-focused practices, mindfulness, and a client-centered stance. That means conversations emphasize concrete steps, brief experiments, and noticing what’s working. Sessions aim to produce usable strategies people can try between meetings.
She frames clients as the experts on their own lives and works together with them to set goals. Sessions typically include skill building, short-term problem solving, and tracking progress over time. Michele explains options and helps people choose approaches that fit their situation.
Her background includes work across several clinical settings. She draws on practical techniques developed from those experiences to address both day-to-day stress and longer-standing concerns. The focus is on helping people manage symptoms, improve communication, and handle major transitions.
If you are considering a first session, expect a focused conversation about current problems and tangible next steps. Michele aims to leave each meeting with a clear plan of small actions to practice between sessions.
Sheet 2
Therapeutic approaches and how they work online
Two commonly used approaches in her practice are cognitive-behavioral techniques and mindfulness. Cognitive-behavioral techniques focus on identifying unhelpful thinking and testing small behavioral changes; they are often used for anxiety, stress, and workplace-related problems. Mindfulness involves short attention practices and noticing moment-to-moment experience, which can reduce reactivity and support emotion regulation.She also uses solution-focused practices that prioritize small, concrete steps toward clear goals. These techniques look for exceptions to problems and build on what already works. The therapist works collaboratively with each person to decide which approaches to try and adjusts methods based on what the client finds most useful.
If you are considering online sessions, confirm the available session formats before booking since the biography does not list specific options. Online work can make it easier to fit appointments into a busy week, allow shorter check-in meetings when needed, and reduce travel time. The therapist will discuss what format and pace suit your goals and daily routine during the initial scheduling and intake conversation.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New York, Colorado, Missouri
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family concerns, trauma and abuse, self-esteem, and coping with life changes. Additional focuses include communication problems, divorce and separation, forgiveness, self-love, and workplace issues.
What is her therapeutic style?
She uses a blend of practical methods including cognitive-behavioral ideas, solution-focused practices, mindfulness, and a client-centered stance. Sessions emphasize concrete tools and short-term problem solving.
How much clinical experience does she have?
She has 10 years of professional experience in clinical settings. That experience informs her use of practical techniques for common life and stress problems.
What are her credentials and location?
She holds LMHC and LPC credentials and practices in New York. The listing notes licensure in New York consistent with the LMHC and LPC credentials provided.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the therapist before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the booking process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.