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- Person centred
- Cognitive behavioural
- Inner child work
About Michal
Counsellor (NCPS), 4 years' experience. Michal Mizinski works in the United Kingdom with adults and young people on stress, anxiety, trauma and abuse, grief, depression and related concerns. He speaks English and Polish and uses evidence-based therapeutic techniques alongside an integrative outlook.
Michal describes his practice as integrative. He draws on a range of approaches including person-centred, psychodynamic, cognitive behavioural therapy and inner child work. Sessions focus on understanding what has led to current difficulties and building practical ways to cope with daily stressors.
He helps people process trauma, manage anxiety and work through grief in a step-by-step way. Michal also supports people facing relationship and parenting problems, eating concerns, addictions and issues around self-esteem and identity. He pays attention to family of origin themes and fatherhood issues when these are relevant to someone’s story.
Sessions aim to increase self-awareness and develop tools for regulation and problem solving. Michal views people as experts in their own lives and collaborates on goals and strategies. He uses shorter-term techniques such as CBT alongside deeper psychodynamic and inner child work when needed.
Work is provided through a subscription model that can be cancelled at any time. Michal does not accept international clients. To begin, a short matching questionnaire is completed and a first session is scheduled using the See online therapy options button.
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How Michal uses practical approaches in online sessions
Michal describes his practice as integrative and uses evidence-based techniques from several approaches. Person-centred work focuses on listening and reflecting what matters to the client, helping them clarify their own priorities and strengths. Cognitive behavioural work looks at thoughts and behaviours that keep problems going and teaches concrete strategies for reducing anxiety, improving mood and changing unhelpful patterns.He also uses inner child and psychodynamic ideas to explore how past relationships and early experiences shape current feelings and behaviour. These approaches can help when someone wants to understand deeper patterns rather than only manage symptoms. Michal will discuss which methods fit best and adapt them as therapy progresses.
Finding the right approach is a shared process. The therapist and client review goals, try techniques and adjust based on what helps most. This collaborative way aims to match practical tools with deeper exploration over time.
The original biography does not list specific session formats, so confirm current session options before booking. Online work can make it simpler to fit sessions into busy lives, for example by avoiding travel, allowing brief check-ins around work breaks, or choosing a format that reduces camera time when preferred.
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Areas of expertise
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
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Frequently asked questions
What concerns does he commonly help with?
He works with stress, anxiety, trauma and abuse, grief, depression and related problems such as addictions, eating concerns and parenting struggles.
What is his therapeutic style?
He practises an integrative approach, combining person-centred, psychodynamic, cognitive behavioural and inner child techniques based on each person’s needs.
How much clinical experience does he have?
He has four years of experience working with adults and young people since 2019.
What credential does he hold and where is he based?
He is accredited with NCPS and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Sessions are provided through a subscription that varies with location and can be cancelled at any time.
What are the first steps to start therapy?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.