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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Michael
Licensed Mental Health Counselor (LMHC) in Florida with 18 years of experience, Michael Northsea helps people facing stress, anxiety, trauma, mood disorders, addictions, and parenting strain. He works with individuals dealing with depression, bipolar concerns, grief, ADHD, anger, and coping with life changes. Sessions are conducted in English and his practice is based in Florida.
Michael combines several practical methods rather than following a single model. He draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, and Mindfulness Therapy. He also integrates lifestyle changes such as diet, herbal approaches, movement, and meditation when appropriate.
His background includes long-term clinical work that began in 2006 and licensure as an LMHC in Florida since 2009. Personal health experiences shaped his view that food, exercise, and lifestyle can influence mood and recovery, and he brings that perspective into conversations about treatment options.
In sessions he focuses on practical steps and clear goals. He uses CBT techniques to identify patterns of thought and behavior. He uses client-centered approaches to focus on each person’s perspective and motivations.
Michael is direct about mixing methods to fit a person’s needs. He encourages simple practices such as regular movement, mindfulness exercises, and nutrition adjustments alongside talk work. People who prefer a mix of practical strategies and therapy may find his approach a fit.
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How Michael’s approaches translate to online work
Client-Centered Therapy focuses on the client’s perspective and uses listening and reflection to help people decide what they want to change. It supports concerns like self-esteem, grief, and motivation by centering the person’s goals and priorities.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It breaks problems into concrete patterns and teaches practical skills for anxiety, depression, and mood regulation.
Emotionally-Focused Therapy (EFT) helps people identify and work with strong emotions that shape behavior and relationships. It can be useful for processing trauma responses and improving emotional awareness.
Finding the right mix of these methods is part of the work. The therapist will collaborate with each person to decide which approaches to try, based on goals, needs, and what feels useful in early sessions.
Confirm current session options before booking, as specific formats are not listed here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It also gives flexibility for using guided exercises, homework, and mindfulness practices between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of problems does he work with?
He helps people with stress, anxiety, trauma and abuse, depression, bipolar issues, addictions, grief, parenting strain, anger, and coping with life changes, among other concerns.
What therapeutic style does he use?
He uses a combined approach including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Motivational Interviewing.
How much clinical experience does he have?
He has worked in the mental health field since 2006 and holds 18 years of professional experience as noted.
What credential and location should I know about?
He is a Licensed Mental Health Counselor (LMHC) in Florida and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.