Sheet 1
- CBT methods
- EFT for emotions
- Mindfulness practices
About Michael
BACP counsellor in the United Kingdom with eight years of professional experience, Michael Nkeng supports people facing stress, anxiety, addictions, relationship difficulties, trauma and abuse, and depression. He also works with concerns such as eating and sleeping problems, anger, low self-esteem, ADHD, career uncertainty and coping with life changes.
Michael approaches work in a practical way. He treats the person as the expert in their life and looks for strengths already present. Sessions focus on clear strategies and conversations that help people manage symptoms and make day-to-day adjustments.
He uses Cognitive Behavioral Therapy to look at thoughts and behaviours that keep problems going. Emotionally-Focused Therapy is used when relationship patterns and emotional responses are central. Mindfulness practices are introduced to help with concentration, stress and regulation.
Michael aims to break concerns down into manageable steps. He helps people try new ways of responding, then reviews what works. The emphasis is on learning concrete skills and building on progress over time.
He offers sessions in English and works with people in the UK and international clients. To begin, people complete a short matching questionnaire and schedule a first session through the online options provided.
Sheet 2
How therapeutic approaches work in online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and behaviours and testing small changes to see what helps. It is often used for anxiety, depression, panic and compulsive patterns. EFT, Emotionally-Focused Therapy, looks at emotional responses and interaction patterns to help people understand and change how they relate to others. Mindfulness Therapy teaches attention and breathing practices to reduce reactivity and improve sleep and focus.Finding the right approach is part of the work. Michael will discuss which methods fit the issues you bring and your personal preferences. The choice is collaborative and can change as progress is made or new priorities emerge.
The original biography does not list specific session formats here, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel time and use shorter check-ins when schedules are tight. It can also allow use of brief guided exercises and between-session practices alongside conversations during appointments.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does he work with?
He supports people with stress, anxiety, addictions, relationship issues, trauma and abuse, depression, family difficulties, eating and sleeping problems, anger, self-esteem, career questions, coping with life changes and ADHD.
What is his therapeutic style?
His style is practical and conversational. He treats the client as the expert in their life and focuses on strengths and stepwise changes.
How much experience does he have?
He has eight years of professional experience working in therapeutic roles.
What credentials and location are on record?
He is listed with the BACP and practices in the United Kingdom.
Which languages are supported and can he work internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.