Sheet 1
- Stress and mood disorders
- Substance and process addiction
- Skill building for coping
About Michael
Licensed Clinical Social Worker (LCSW) in New Jersey with 18 years of experience. Michael Frampus focuses on stress, anxiety, addictions, trauma and abuse, bipolar disorder, and depression. He works in English and aims to help people change unhelpful thinking patterns and build coping skills.
Michael uses straightforward, practical conversations to address mood and substance use concerns. He keeps sessions light at times and allows space for more serious emotions when needed. He emphasizes helping people notice strengths they already have and learning skills to manage symptoms day to day.
In sessions he often looks at patterns of thinking that contribute to distress. He helps people try different ways of responding to strong emotions and urges. He also addresses communication problems that affect relationships and stress levels.
His background includes a master’s degree in social work and nearly two decades working in mental health and substance use treatment. That experience shaped a focus on mood disorders, panic and social anxiety, personality concerns, and process addictions such as gambling or problematic sexual behavior.
Michael describes his style as direct and human, mixing practical skill-building with a sense of humor when appropriate. He encourages clients to set goals, practice skills between sessions, and notice small changes over time.
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Approaches he uses and how that applies to online work
Michael draws on evidence-based therapeutic techniques that focus on changing thinking patterns and building coping skills. Cognitive-focused approaches look at the thoughts that fuel anxiety and depression and teach specific strategies to test and reframe those thoughts. These methods help with panic attacks, low mood, and persistent worry.Another set of techniques addresses behaviors linked to addiction and compulsive patterns. These strategies help people identify triggers, develop alternative responses, and practice relapse prevention skills. They are practical and action-oriented, useful for drug and alcohol issues and process addictions like gambling or problematic sexual behavior.
Finding the right approach is part of the work. Michael will collaborate with each person to match techniques to their needs, goals, and preferences. He reviews what is helping and adjusts plans as therapy proceeds.
Session formats are not specified in the original biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, and use shorter check-ins when schedules are tight. Licensed professionals commonly adapt exercises and between-session practice to work well in remote meetings and to help people build skills in daily life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
New Jersey
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He treats stress, anxiety, addictions, trauma and abuse, bipolar disorder, and depression, plus related issues like panic, social anxiety, mood disorders, and process addictions.
What is his therapeutic style?
He uses practical conversations that focus on changing unhelpful thinking and building coping skills. Sessions mix light moments with time to process stronger emotions.
How much experience does he have?
He has 18 years of experience working in mental health and substance use treatment, and holds a master’s degree in social work.
What are his credentials and location?
He is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.