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- Stress and anxiety
- Relationship issues
- Evidence-based techniques
About Mia
LCSW in New York with 7 years of clinical experience, Mia Dessesaure helps people who are coping with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. She works with people who face panic attacks, mood disorders, attachment issues, communication problems, money and financial stress, pregnancy and childbirth concerns, social anxiety and phobia, and women’s issues. Sessions are conducted in English and follow a practical, skills-focused approach.
Mia frames clients as the experts on their own stories and looks for strengths to build on. She uses evidence-based therapeutic techniques to address symptoms and patterns. In practice this means talking through what is happening now, identifying unhelpful patterns, and practicing new ways of responding that fit the person’s life.
Her style is straightforward and collaborative. She clarifies goals together and checks progress along the way. Sessions include concrete strategies for managing anxiety, improving communication, and handling stressors tied to money or relationships.
Mia’s seven years of experience include helping people after traumatic events and with panic-related symptoms. She also supports people through mood-related struggles and life transitions such as pregnancy and postpartum adjustment. The focus is on practical steps that reduce distress and increase daily functioning.
To begin, people complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
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How evidence-based techniques are used in online sessions
Online work with Mia draws on clear, evidence-based therapeutic techniques. She focuses on approaches that teach practical skills for managing anxiety and mood problems. For example, cognitive-behavioral techniques help people notice unhelpful thoughts and practice different responses to reduce symptoms and improve daily functioning. Another common focus is trauma-informed methods that address reactions after painful experiences. These techniques help people understand trauma responses, learn grounding and regulation skills, and gradually build tolerance for difficult memories or triggers. Both approaches emphasize short exercises and homework to practice between sessions. Choosing the right approach is part of the work. Mia collaborates with each person to identify goals, try methods, and adjust the plan based on what helps most. That process includes checking how exercises fit into the clients routine and switching strategies when needed. Confirm the specific session formats before booking, as the biography does not list formats. Online work can make it easier to fit therapy into a weekday or lunch break, allow shorter check-ins on busier days, or reduce travel time. These practical benefits often help people sustain regular sessions while balancing other commitments.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she work with?
Mia works with stress, anxiety, relationship issues, trauma and abuse, self-esteem problems, and depression. She also focuses on panic attacks, mood disorders, attachment and communication issues, money stress, pregnancy and childbirth, social anxiety, and womens issues.
How would you describe her therapeutic style?
She uses a straightforward, collaborative style and emphasizes practical skills. The work centers on clear goals, checking progress, and practicing new responses to everyday problems.
What experience does she have?
She has seven years of professional work experience helping people with trauma, anxiety, mood problems, panic symptoms, and relationship and communication challenges.
What are her credentials and location?
She holds an LCSW credential and is licensed in New York. Sessions are provided from a New York practice base.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location and services are provided through a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.