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- Stress and anxiety
- Addictions support
- Career and self-esteem
About Melissa
Melissa Rollins is a Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience. She focuses on stress, anxiety, addictions, self-esteem, career concerns, and coping with life changes. Melissa often works with women and young adults who are navigating transitions and workplace strain.
She helps people manage everyday anxiety and the fallout from big changes. Sessions address practical coping skills, decision-making around career moves, and building healthier responses to stress and cravings. Melissa also supports people facing chronic pain, illness, or disability and those working through drug and alcohol addiction.
Her work pays attention to how family problems and workplace issues affect mood and choices. Conversations can include clarifying values, setting boundaries, and developing routines that reduce overwhelm. She also focuses on self-love and finding a clearer sense of life purpose over time.
Melissa uses evidence-based therapeutic techniques to guide sessions. That means she will use methods shown by research to help with anxiety, addiction, and behavior change while adapting them to each person’s situation. Sessions aim to teach skills people can use between appointments.
Practical matters such as cost and how to begin are handled up front. Therapy sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How evidence-based approaches are used in online sessions
Melissa uses evidence-based therapeutic techniques to target anxiety, addiction, and behavior change. Cognitive-based methods help people recognize and reframe unhelpful thoughts that increase anxiety and stress. Behavioral strategies focus on building new routines and skills to reduce cravings and manage symptoms of chronic pain or illness.Motivational approaches are used to support change during addiction work and career transitions. These methods help people clarify their reasons for change, set realistic goals, and take small steps toward those goals. The emphasis is on collaboration - the therapist and client decide together which approach fits current needs and goals.
Practical benefits of online sessions include fitting appointments into a busy week and reducing travel time. Confirm current session options before booking, as formats are not specified here. Many people find remote sessions easier to schedule around work or caregiving, and they make it simpler to keep regular check-ins that reinforce new skills.
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Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, self-esteem, career problems, and coping with life changes. Additional focus areas include chronic pain and workplace or family problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills. Sessions tend to include problem solving, coping strategies, and behavior change work.
How much experience does she have?
She has 20 years of experience as a practicing clinician. That experience includes work with addiction recovery and long-term stress management.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in Texas. Her practice is based in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates depend on your location.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process guides you into the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.