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- Stress and anxiety
- Grief and loss
- Workplace concerns
About Megan
Megan DeSilva is an LCSW (Licensed Clinical Social Worker) with eight years of clinical experience in Montana. She focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. She also pays attention to workplace issues, body image, seasonal emotional shifts, blended family concerns, codependency, isolation, and women's issues.
Megan works directly with individuals who want practical ways to manage mood and relationships. Sessions often involve talking through current problems, identifying unhelpful patterns, and trying coping strategies people can use between meetings. She frames work around concrete goals rather than abstract theory.
Her practice emphasizes evidence-based therapeutic techniques. That means she chooses methods that research has shown useful for mood and anxiety concerns, and adapts them to what each person needs. The emphasis is on skills people can practice in daily life to reduce distress and increase steadiness.
Megan notices how life transitions and blended family dynamics can complicate grief and self-worth. She helps people sort through those overlapping issues, set limits where needed, and rebuild routines that support emotional regulation. Work on body image and codependency usually includes learning different ways to relate to oneself and others.
People who contact her can expect direct, practical conversations about symptoms and triggers. The practice uses a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the See online therapy options button.
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How evidence-based methods guide online work
Evidence-based therapeutic techniques refer to methods supported by research and adapted to each person's situation. For example, cognitive-behavioral approaches focus on identifying unhelpful thinking and practicing different behaviors to reduce anxiety and depression. These techniques are practical and often include homework to try new skills between sessions.Another common method addresses grief and life transitions by helping people name losses, track how feelings change over time, and experiment with routines that restore daily stability. This approach is useful for managing seasonal mood shifts, relationship endings, and major role changes.
Choosing the right approach is part of the work. The therapist and client discuss symptoms, goals, and preferences together to determine which methods to try. That collaborative process may lead to using one technique or combining several approaches over time.
Session formats are not specified in the biography, so confirm current session options before booking. Many people find online sessions help fit therapy into a workday or family schedule, allow shorter check-ins when needed, and remove travel time. Discuss practical arrangements with the therapist when you schedule your first appointment to make sure sessions match your needs.
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Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
Montana, Nevada
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. Additional areas include blended family issues, body image, codependency, isolation, SAD, self-love, women's issues, and workplace concerns.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and focuses on practical skills. Sessions center on identifying patterns and trying strategies that can be used between meetings.
How much experience does she have?
Megan has eight years of clinical experience working with adults on mood and life-transition concerns. That timeframe reflects her post-qualification practice.
What are her credentials and where is she based?
She is an LCSW - Licensed Clinical Social Worker, with credentials in Montana. Her practice is based in Montana.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and the practice uses a subscription that can be canceled at any time. Specific pricing depends on the client's region.
How do I start a first session?
Begin by selecting the See online therapy options button and completing a short matching questionnaire. After that, you can schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.