Sheet 1
- Stress and anxiety
- Grief and loss
- ADHD support
About Meda
Meda Groff is a Licensed Certified Social Worker in Maryland (LCSW-C) with 10 years of clinical experience working with adults on stress, anxiety, grief, self-esteem, life changes, and ADHD. She practices in Maryland and conducts work in English. Meda focuses on practical support and problem-solving rather than abstract theory.
Meda helps people manage everyday pressure and big transitions. Sessions often include talking through recent events, identifying patterns that cause strain, and building concrete coping steps. She pays attention to strengths people already have and helps them use those strengths when stressors arise.
Her work includes support for people facing aging and geriatric issues, autism and Asperger syndrome, caregiver stress, chronic illness and pain, codependency concerns, and the fallout of divorce or separation. She also addresses isolation, finding life purpose, mood changes, women’s issues, and challenges common to young adults.
Meda emphasizes clear, straightforward goals. That can mean practicing new routines, trying small behavior changes, or rehearsing ways to talk about difficult topics. She checks progress and adjusts plans so the work stays relevant to current needs.
People who prefer direct, solution-focused sessions tend to find this approach useful. The first meeting is used to understand what led someone to seek help and to set practical next steps for future sessions.
Sheet 2
How Meda uses evidence-based approaches online
Evidence-based methods focus on clear skills and small changes that add up over time. One common approach is skills-based work that teaches specific techniques for managing anxiety and stress, such as breathing strategies, activity planning, and breaking tasks into manageable steps. These techniques help when day-to-day pressure is making it hard to focus or rest.Another approach is problem-focused exploration where patterns that maintain low mood or poor self-esteem are identified and changed. That often includes trying new behaviors, testing assumptions, and tracking results to see what helps. These methods are useful for grief, life transitions, and recurring mood concerns.
Finding the right mix of approaches is part of the early work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That means adjusting techniques over time and checking what is or isn't working.
Confirm which session formats are currently offered before booking, since formats were not specified in the biography. Online work can make it simpler to fit sessions into a busy week and can reduce travel time. It can also allow for shorter check-ins when that fits a schedule, or for using video or phone options depending on bandwidth and comfort. Licensed professionals commonly use these practical benefits to help therapy fit into everyday life.
Sheet 3
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Maryland
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, self-esteem issues, coping with life changes, and ADHD. She also focuses on aging, autism and Asperger syndrome, caregiver stress, chronic illness and pain, codependency, divorce, isolation, life purpose, mood concerns, women’s issues, and young adult issues.
What is her therapeutic style?
Her style is practical and strengths-focused. Sessions emphasize problem solving, clear goals, and building on what already works for the person.
How long has she practiced clinically?
Meda has 10 years of experience providing clinical services. That span includes work with the range of concerns listed above.
What are her credentials and where does she practice?
She is an LCSW-C licensed in Maryland. Her practice location is in Maryland.
Which languages are supported?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography. The site’s booking flow will list the formats she is offering.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the booking process.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.