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- ACT and CBT methods
- Mindfulness practice
- Sleep and ADHD support
About Meagan
Licensed Mental Health Counselor (LMHC) in New York with 4 years of counseling experience, Meagan Licata focuses on stress, anxiety, sleep difficulties, self-esteem, depression, and ADHD. She combines several practical therapy methods to help people manage symptoms and make small changes that improve day-to-day life.
Meagan uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), client-centered approaches, and mindfulness techniques. Sessions emphasize clear goals, learning simple coping skills, and practicing new habits between meetings. She prioritizes building a trusting therapeutic relationship so clients feel understood and heard.
Her work includes addressing body image concerns, chronic pain and illness, communication problems, and feelings of isolation or shame. She also supports people dealing with guilt, forgiveness, questions about life purpose, mood shifts, and sexuality-related struggles. Meagan brings this range together to help people clarify what matters to them and take practical steps toward it.
Meagan has a background in broader mental health settings that extends beyond direct counseling, contributing to her familiarity with varied challenges people face. She aims to keep sessions focused and approachable, using skills drawn from evidence-based methods. Progress often involves short skill practices and checking what helps most in real life.
Sessions are conducted in English and are based in New York. Meagan holds the LMHC credential and works with adults on the concerns listed above. If you want to explore whether her style fits your needs, follow the site’s booking flow to learn more and arrange an initial conversation.
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How Meagan’s approaches are used in remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low mood, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing them with small behavior changes to reduce symptoms like worry and sleep problems. Mindfulness Therapy teaches short practices to reduce reactivity and build attention, which can help with stress and emotion regulation.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit those goals, and adjust based on what helps. What works is decided together rather than prescribed up front.
The biography does not list specific remote session formats, so confirm current session options before booking. Many people find that remote sessions make it easier to fit therapy into daily life, because meetings can be scheduled around work, reduce travel time, or allow a quicker check-in when stress spikes. Remote work also makes it straightforward to use guided exercises, worksheets, and short mindfulness practices between sessions. Licensed professionals tailor the pace and tools to the client’s needs while keeping sessions practical and focused on real-life changes.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, sleep problems, self-esteem, depression, and ADHD. Additional focus areas include body image, chronic pain and illness, communication issues, and isolation.
What therapeutic approaches are used?
The work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered therapy, and mindfulness. Sessions mix skill teaching, goal-setting, and in-session reflection.
How much clinical experience does she have?
She has 4 years of counseling experience. Prior roles in mental health add broader familiarity with varied client needs.
What are her credentials and location?
She is an LMHC licensed in New York. Practice and sessions are based in New York.
Does she work in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are available?
The original biography does not list session formats. Confirm current session options before booking to know which formats are offered.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That questionnaire and scheduling step start the process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.