Sheet 1
About Matthew
LCSW in California with four years of clinical experience, Matthew Lambiris helps adults with stress, anxiety, addictions, trauma and abuse, and depression. He also focuses on post-traumatic stress, self-love, social anxiety and phobia. Matthew works in straightforward language and aims to make sessions easy to follow.
He meets each person where they are and starts by listening to the immediate problem. Sessions are practical and paced to the client's needs. Matthew talks through coping skills, emotion regulation, and steps to reduce unhelpful behaviors when those issues come up.
Matthew uses evidence-based therapeutic techniques in session and explains options clearly. He discusses what might help most for anxiety, depression, trauma, or substance use and suggests small, achievable steps to try between meetings. Progress is tracked in simple ways so clients can see what changes over time.
His approach is direct and respectful. He helps people build self-compassion and safer ways of relating to stress and difficult memories. Conversations include examining patterns, practicing new responses, and reviewing how those changes fit into daily life.
Sessions are conducted in English and are aimed at adults. Matthew will outline how sessions work and what to expect during an initial meeting. To begin, readers are asked to use the online matching and scheduling process described on the site.
Sheet 2
How therapeutic approaches are used in online sessions
Matthew uses evidence-based therapeutic techniques that focus on practical skills and meaningful change. For anxiety and social phobia he emphasizes skill-based strategies that teach breathing, grounding, and gradual exposure to challenging situations. These techniques aim to reduce avoidance and increase confidence in social settings.For trauma and post-traumatic stress he works with methods that help process upsetting memories and reduce their emotional intensity. That work typically combines paced discussion of past events with skills to manage distress as those memories are addressed.
Choosing the right approach is part of the work. Matthew collaborates with each person to identify goals and preferences, then suggests which techniques to try. He reviews progress together and adapts the plan based on what is helpful.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can help fit therapy into busy schedules by removing travel time and allowing meetings during breaks or from other locations. They also make shorter check-ins possible when attention or bandwidth is limited, and let people try talking without being in the same room as the therapist.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, trauma and abuse, and depression. Additional focus areas include post-traumatic stress, self-love, social anxiety, and phobia.
How does he approach therapy?
He uses clear, practical methods and evidence-based techniques. Sessions emphasize skills, behavior change, and reviewing what works between meetings.
How much clinical experience does he have?
He has four years of experience as a practicing clinician. That experience has focused on anxiety, mood concerns, trauma, and substance use.
What credential does he hold and where is he based?
He is a Licensed Clinical Social Worker, LCSW, licensed in California. His practice is located in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted. Sessions are intended for clients within applicable jurisdictions.
How are sessions billed?
Cost varies with location and sessions use a subscription model. The subscription can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button on the site. Complete the short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.