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- Stress and anxiety
- Relationship challenges
- Evidence-based techniques
About Matthew
LMHC Matthew Houff is a Florida Licensed Mental Health Counselor with four years of clinical experience. He focuses on stress, anxiety, relationships, grief, self-esteem, and depression, and supports young adults facing life transitions. Sessions are conducted in English and he does not take international clients.
Matthew works with people navigating school, work, and the shifting ties those bring. He also sees clients struggling with addictions, including process and sex-related patterns, and with communication problems that worsen relationships. He uses evidence-based therapeutic techniques to address feeling stuck and build clearer next steps.
In sessions he listens to what matters most and helps craft practical strategies. Conversations aim to make problems more manageable and to identify small, achievable changes. He and the client set goals together and track progress over time.
Matthew draws from structured, research-backed methods rather than jargon. He explains tools in plain language and practices collaborative problem-solving. This includes addressing guilt, shame, isolation, and issues common to young adults such as identity and life purpose.
Costs vary by location and sessions are provided through a subscription model that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How evidence-based techniques are used in online sessions
Matthew works from evidence-based therapeutic techniques that focus on clear, practical tools. One common approach involves structured problem-solving and skill building to reduce anxiety and depression symptoms by breaking issues into manageable steps. Another approach emphasizes behavioral strategies to address addictions and process behaviors, using concrete plans to change routines and triggers.Choosing the right approach is part of the work. Matthew collaborates with each person to match methods to their goals and situation. He reviews what has or hasn’t helped before and adjusts techniques as progress is tracked together.
Practical benefits of online therapy include fitting sessions into a busy schedule and keeping continuity when life shifts. Online work can make shorter check-ins or regular sessions easier to maintain and can reduce travel time. The biography does not list specific session formats, so confirm current options before booking to know whether remote sessions are offered. Licensed professionals like him aim to make therapy fit into everyday life while focusing on the client’s stated goals and preferences.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does he focus on?
He focuses on stress, anxiety, relationships, grief, self-esteem, and depression. Additional areas include addictions, communication problems, loneliness, and young adult issues.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and a collaborative approach. Sessions emphasize practical strategies and measurable steps.
How much clinical experience does he have?
He has four years of professional experience as a mental health counselor. That experience centers on young adult transitions and related concerns.
What credential does he hold and where is he based?
He is a Florida LMHC, which stands for Licensed Mental Health Counselor, and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to know whether remote or in-person formats are offered.
How is cost handled?
Cost varies with location and sessions use a subscription model. The subscription can be canceled at any time.
How do I start working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.