Sheet 1
- CBT methods
- Grief and loss
- Workplace issues
About Mark
Mark Novak is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of experience helping people manage stress, anxiety, grief, self-esteem, and life changes. He focuses on practical steps clients can use to feel steadier and more capable when routines shift or pressures mount.
He frames clients as the experts on their own lives and points out strengths they already have. Sessions emphasize clear goals and small, doable actions. He uses Cognitive Behavioral Therapy methods to identify unhelpful thinking and try different ways of responding.
Mark works with adults who are dealing with workplace strain, compassion fatigue, questions about life purpose, or midlife concerns. He also addresses communication problems, forgiveness, and issues around self-love and men's concerns. The approach is direct and problem-focused while still making room for longer conversations when needed.
In a typical session he helps people name a problem, test one practical change, and reflect on what did or didn’t work. Homework or short experiments between sessions are common to build new habits. He encourages measurable steps rather than long lists of abstract advice.
To begin, clients complete a short questionnaire and pick a time for an initial meeting. The intake helps clarify goals and whether Cognitive Behavioral Therapy is a good fit. From there sessions proceed with clear aims and periodic check-ins on progress.
Sheet 2
CBT-informed approaches and remote sessions
Mark uses Cognitive Behavioral Therapy to help people spot patterns of thinking that increase worry or low mood. CBT sessions focus on specific situations, test alternative thoughts, and try small behavioral experiments to change how someone feels and acts. This approach is often used for anxiety, stress, and low self-esteem.He emphasizes working together to find the best approach. Early sessions clarify goals and priorities, and the therapist adjusts methods based on the client's needs and preferences. Clients are invited to try techniques and review what helps so the plan evolves collaboratively.
Session delivery details should be confirmed before booking because the biography does not list formats. In general, remote options can make it easier to fit appointments into a busy day, reduce travel time, or allow shorter check-ins when schedules are tight. Ask which session formats are currently offered to match logistics with your needs.
Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He focuses on stress, anxiety, grief, self-esteem, and coping with life changes, plus workplace strain and compassion fatigue.
What is his therapeutic style?
He uses a practical, goal-focused style rooted in Cognitive Behavioral Therapy to test changes and track results.
How much clinical experience does he have?
He has eight years of professional experience working with adults on the issues listed in his specialties.
What credentials and location apply?
He is a Florida Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.