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- stress and anxiety
- addiction support
- women's issues
About Margaly
LCSW in New York with three years of clinical experience, Margaly Lande focuses on stress, anxiety, addictions, trauma and abuse, self esteem, and depression. She works with individuals who are coping with abandonment, drug and alcohol addiction, forgiveness, self-harm, self-love, and women's issues. Sessions are offered in English and Haitian Creole.
Lande centers sessions on practical support and evidence-based therapeutic techniques. She helps people name what feels overwhelming and then breaks larger problems into small, manageable steps. Conversations often include building coping skills, examining patterns that keep problems repeating, and practicing ways to respond differently when stress or cravings arise.
Her approach emphasizes clear goals and steady progress. Clients can expect focused work on skills for managing anxiety, handling triggers linked to trauma or addiction, and improving self-regard. She uses language and examples that connect to day-to-day life rather than abstract theory.
Margaly pays attention to experiences of abandonment and issues common to women’s mental health. That means exploring past hurts, relationship patterns, and how those history pieces affect current choices. Work around self-harm and forgiveness is handled with direct planning and safety-focused discussions.
People who choose to work with her begin by completing a short matching questionnaire and scheduling a first session. The service uses a subscription model that can be canceled at any time, and fees vary with location.
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How evidence-based approaches are used in online sessions
Evidence-based therapeutic techniques are central to her work. One common approach focuses on teaching concrete coping skills for anxiety and stress, such as breathing practices, grounding techniques, and stepwise exposure to feared situations. These skills help manage immediate symptoms and create room for other work.Another frequent element involves structured work on addictive behaviors and triggers. This includes identifying high-risk situations, planning alternative responses, and practicing relapse-prevention steps. This approach aims to reduce cravings and improve daily decision making around substance use.
Finding the right approach is part of the process. The therapist collaborates with each person to decide which techniques fit their goals and preferences. That conversation shapes whether sessions emphasize skill training, trauma-focused work, or behavior change strategies.
The source biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Licensed professionals frequently use remote sessions to maintain consistency and make it simpler to keep appointments alongside work, school, or family commitments.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
New York
Languages
English, Haitian Creole
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, self esteem, and depression. Additional focuses include abandonment, drug and alcohol addiction, forgiveness, self-harm, self-love, and women's issues.
How does she approach therapy?
She uses evidence-based therapeutic techniques and practical skill building. Sessions focus on clear goals, coping strategies, and changing unhelpful patterns.
How much clinical experience is there?
She has three years of clinical experience working in the field. That experience informs work with trauma, addiction, and mood concerns.
What are the credentials and location?
She is an LCSW licensed in New York and practices with that credential in New York.
Which languages are supported?
Sessions are offered in English and Haitian Creole. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking so you know what formats are offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates are provided during the sign-up process.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.