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- ACT methods
- Client-centered work
- CBT techniques
About Lynn
LMHC in Washington with 33 years of clinical experience, Lynn Hedlund helps people manage stress, anxiety, depression, grief, and life changes. She works with concerns such as addiction, trauma and abuse, sleep problems, anger, bipolar symptoms, and intimacy-related issues. Lynn also addresses communication problems, divorce and separation, guilt and shame, isolation and loneliness, and career or life purpose questions.
Lynn uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her work. She focuses on clear, practical steps clients can try between sessions. Conversations are direct and oriented toward everyday problems and decisions. The goal is to reduce symptoms and build useful habits rather than rely on jargon.
Sessions typically involve exploring what matters to the client, testing small changes, and reviewing what worked. Lynn helps people notice unhelpful thinking patterns and try different behaviors. She pairs reflection with straightforward exercises drawn from the three named approaches.
Her style is steady and task-focused. She helps clients set goals, track progress, and adjust strategies when needed. This can include work on panic, social anxiety, self-esteem, or managing compassion fatigue.
Clients come from varied backgrounds and present with a mix of issues. Lynn practices in Washington and conducts sessions in English. She does not work with international clients. To begin, prospective clients use the site workflow to match and schedule an initial session.
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How her approaches translate to remote sessions
Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take action toward them. In short remote sessions this means spotting what matters and planning small value-driven steps. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing different behaviors. CBT exercises work well between sessions and give concrete tasks to practice. Client-Centered Therapy centers the client's perspective and follows their pace, offering a non-directive framework for discussing feelings and choices.Finding the right approach is part of the work together. Lynn will discuss what feels most useful based on the client's needs, goals, and preferences and adapt methods as those needs change. The process is collaborative and pragmatic, with adjustments made from session to session.
The biography does not list specific session formats here, so confirm current session options before booking. Online sessions can make it easier to fit therapy around work, family, or travel. They also let people use shorter check-ins or avoid being on camera when that helps. Discuss format and scheduling during the initial matching questionnaire and first appointment to pick what fits daily life best.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What concerns does Lynn address?
She focuses on stress, anxiety, depression, grief, trauma and related issues such as addiction, sleep problems, anger, bipolar symptoms, and intimacy-related concerns.
What is her therapeutic style?
Her style uses practical, task-focused conversations. Sessions combine reflection with exercises to try between meetings.
How much experience does she have?
Lynn has 33 years of clinical experience working with a wide range of emotional and behavioral concerns.
What are her credentials and where does she practice?
She is an LMHC licensed in Washington and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site workflow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.