Sheet 1
- Stress and anxiety
- Trauma and abuse
- CBT and DBT methods
About Lynette
Lynette Herring is an LPC - Licensed Professional Counselor in Texas with 16 years of experience helping people manage stress, anxiety, depression, bipolar symptoms, relationship concerns, and trauma. She works with individuals who want clear, practical ways to handle strong emotions and improve communication. Sessions may include straightforward skills practice and goal-focused discussions.
Her approach blends client-centered work with structured therapies such as cognitive behavioral therapy and dialectical behavior therapy. That means conversations begin with the client's priorities, then move to concrete steps and coping tools. Motivational interviewing and solution-focused techniques guide short-term goal setting and decision-making when appropriate.
Herring also addresses post-traumatic stress, social anxiety, and problems rooted in past abuse. She offers a faith-informed perspective when clients request that focus, and she pays attention to how beliefs shape values and choices. The therapist aims to help people develop specific strategies for communicating more clearly and lowering daily stress.
Her background includes more than a decade and a half of clinical work in Texas settings. That experience has been applied to a range of mood and anxiety concerns and to supporting people after traumatic events. Outside of work she reads, travels, cooks, and spends time with family and nine grandchildren.
If someone is considering working together, the first step is a short matching questionnaire and scheduling a first session. The subscription-based session model used can be canceled at any time, and session fees vary by location.
Sheet 2
Approach and online session details
Client-centered therapy focuses on the client's goals and priorities. The therapist listens without directing the agenda and helps clarify what matters most. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change patterns contributing to anxiety or depression. Dialectical behavior therapy (DBT) emphasizes emotion regulation and coping skills for intense moods and relationship stress.Choosing the best approach is part of the work. The therapist collaborates with each person to test methods and adjust based on how well they fit the client's goals, preferences, and daily life. That may mean emphasizing skills practice, planning short-term solutions, or using motivational interviewing techniques to support decision-making.
Session formats are not specified in the original information, so confirm current options before booking. Online work can help fit sessions into a busy week, make brief check-ins easier to schedule, and reduce travel time. It can also allow for hands-on skill coaching during a session and make attending from a quieter place more practical when needed.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar symptoms, relationship issues, trauma and abuse, and related concerns such as social anxiety and post-traumatic stress.
What therapeutic approaches does she use?
Her work uses client-centered principles alongside cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and solution-focused techniques.
How long has she been practicing?
She has 16 years of clinical experience working in Texas settings with a range of mood, anxiety, and trauma-related concerns.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location; sessions are provided through a subscription model that can be canceled at any time.
How do I get started?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.