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- Stress and anxiety
- CBT and mindfulness
- Family and relationships
About Lydia
Lydia Lizzett Palmer is a Licensed Clinical Social Worker (LCSW) in Texas with five years of experience. She focuses on stress, anxiety, depression, and LGBTQ+ related concerns. Lydia also supports people facing relationship and family issues, grief, trauma and abuse, and questions about gender dysphoria and multicultural concerns.
Lydia uses client-centered work to make sessions collaborative. She draws on cognitive behavioral techniques to identify patterns of thinking and change unhelpful behaviors. Mindfulness and somatic methods are part of her approach when people want tools for managing strong feelings in the body.
Sessions tend to be practical and goal-focused. Lydia listens for problems that feel most urgent, then helps build small, manageable steps. She also uses solution-focused strategies when clients want concrete plans for change or quicker relief from a specific problem.
People who prefer straightforward conversations about feelings, beliefs, and behaviors will find her approach familiar. She uses simple exercises and in-session feedback rather than abstract theory. Progress is tracked through what clients report between sessions and the small goals set together.
Lydia works in English and practices in Texas as an LCSW. She has a particular interest in veteran and armed forces issues and in supporting people who face challenges tied to culture or identity. If someone is unsure whether her style fits, she suggests a short initial conversation to see how she works and what to try next.
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How Lydia blends approaches in remote sessions
Client-Centered Therapy focuses on the person in front of the therapist. Lydia listens deeply and helps clients name what matters most. This approach supports clearer goals and guides what to try next.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Lydia uses CBT to help people spot patterns, test beliefs, and practice new responses for anxiety, depression, and stress-related problems.
Mindfulness Therapy brings attention to present-moment experience. Simple breathing and noticing exercises are used to reduce reactivity and manage strong emotions in day-to-day life.
Finding the right mix of methods is part of the work. Lydia will collaborate with each person to decide which approaches fit their needs, goals, and preferences. She checks in regularly and adjusts what they do together based on progress and feedback.
Confirm the available session formats before booking, since specific options are not listed here. Online sessions can make it easier to fit therapy into a busy life by cutting travel time, allowing shorter check-ins, or letting someone attend from a quieter room. These practical benefits help people sustain regular sessions and apply new skills between meetings.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does Lydia commonly address?
She works with stress, anxiety, depression, self-esteem, relationship and family issues, grief, trauma and abuse, intimacy-related issues, and LGBT-related concerns. Additional focuses include gender dysphoria, veteran and armed forces issues, and multicultural concerns.
What is her therapeutic style?
Her style is client-centered and collaborative. She also uses cognitive behavioral techniques, mindfulness, solution-focused, and somatic methods as appropriate.
How much clinical experience does she have?
She has five years of professional experience working as a clinician.
What credential does she hold and where does she practice?
She is an LCSW (Licensed Clinical Social Worker) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with Lydia?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.