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- Client-Centred approach
- Cognitive Behavioural Therapy
- Solution-Focused techniques
About Lucy
Lucy Nicholas is a BACP counsellor in the United Kingdom with eight years of practice. She works with people facing stress, anxiety, grief, low self‑esteem, relationship and intimacy-related concerns, trauma and abuse, and a range of other life challenges. Sessions are carried out in English and she accepts international clients.
Lucy trained in counselling and also holds a degree in psychology. She has worked in counselling charities, schools and private practice. That background means she has experience supporting people with issues such as eating and sleeping problems, parenting strain, career concerns, anger, depression, compassion fatigue and ADHD related challenges.
Her approach is integrative and draws on client-centred methods, cognitive behavioural techniques and solution-focused strategies. In practice this means she listens for what matters most to the person and uses practical tools and short-term methods when helpful.
Lucy has worked remotely for six years and has a post-qualification certificate in online counselling. Her remote practice includes both video and telephone work, which she has used across different settings and client needs.
She describes the person in therapy as the expert on their own life and positions her role as a collaborator who offers techniques and interventions. Her practice is inclusive and she says everyone is welcome.
Before booking, readers should confirm current session formats and scheduling details when they select the See online therapy options button. The first step is to complete a short matching questionnaire and schedule a first session.
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How her approaches translate to online work
Client-Centred Therapy focuses on listening and understanding the person's perspective. Online this means sessions concentrate on reflecting what matters most to the client and building a respectful working relationship. Cognitive Behavioural Therapy (CBT) uses practical exercises and behavioural steps to address patterns of thinking and doing. Delivered remotely, CBT can include structured tasks and homework that fit around everyday routines. Solution-Focused Therapy emphasises short-term goals and small changes. It is useful for clients who want targeted sessions that focus on what will make a difference next.Choosing the right approach is part of the work. She will collaborate with each person to decide which methods suit their goals, needs and preferences. That choice can change over time as the work progresses and the focus shifts.
Her biography notes experience with video and telephone counselling; please confirm the exact session formats available when you book. Online sessions can make it easier to schedule therapy around work, childcare or travel, allow shorter check-ins when needed, and remove the need to travel to appointments. Registered or accredited professionals and therapists commonly use these formats to fit therapy into everyday life while working with the approaches described above.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What issues does she address?
She works with stress, anxiety, grief, self‑esteem, relationship and intimacy-related concerns, trauma and abuse, eating and sleeping issues, parenting and career concerns, depression, compassion fatigue, ADHD and related areas such as guilt, shame and women's issues.
What therapeutic styles does she use?
Her practice is integrative, drawing mainly on client-centred therapy, cognitive behavioural therapy (CBT) and solution-focused therapy to match what each person needs.
How long has she been practising?
She has eight years of experience working in counselling charities, schools and private practice.
What are her credentials and where is she based?
She is BACP registered and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
What session formats does she offer?
Her biography notes experience with video and telephone work over six years and a post-qualification certificate in online counselling; confirm current session options when you book.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.