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- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Louise
Louise Bentley is an NCPS counsellor practising in the United Kingdom with eight years of professional experience. She focuses on stress, anxiety, relationship issues, trauma and abuse, self-esteem and coping with life changes. Sessions are offered in English. She asks people to complete a short matching questionnaire before scheduling a first appointment.
Louise works directly with common problems parents and adults bring into therapy. She talks through ways to manage anxiety and stress, and she supports people processing experiences of abuse or trauma. She also helps people who are coping with major life changes or who want to build confidence and self-respect.
Her approach is practical. Conversations and activities in sessions aim to identify patterns that cause ongoing distress. She helps clients notice unhelpful thinking and tries out different ways of responding to relationship and communication problems. Practical coping skills are introduced alongside talking about past experiences.
Louise pays attention to how dissociation, shame, guilt and feelings of emptiness can affect daily life. She works with people about fatherhood issues and family problems by focusing on individual goals and steps forward. Sexual assault and domestic violence are listed among areas she supports.
Sessions use a subscription model that can be cancelled at any time and costs vary with location. International clients are not currently accepted. To begin, clients select the See online therapy options button, complete a brief matching form and arrange a first session.
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How evidence-based approaches are used in online work
Louise uses straightforward, evidence-based techniques to address common problems. One approach focuses on identifying patterns of thinking and behaviour that keep anxiety and stress active, then practising alternative responses to reduce daily symptoms. This helps with ongoing worry and overwhelm. Another approach concentrates on processing traumatic experiences and their effects, using careful discussion and stabilisation strategies to reduce distress and improve day-to-day functioning.Choosing the right approach is part of the work. She collaborates with clients to test methods, notice what helps, and adjust plans according to the person's goals and preferences. The therapist and client make decisions together about which techniques to try and when to change direction.
Confirm the exact session options before booking, as the profile does not list specific formats. Online work can make it easier to fit therapy around family life or work commitments and can allow shorter check-ins when days are busy. It also removes travel time and can make returning for follow-up sessions simpler. Registered or accredited professionals often use these practical benefits to help people maintain steady progress.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she handle?
She helps people with stress, anxiety, relationship problems, trauma and abuse, self-esteem and coping with life changes. Additional focus areas include communication problems, dissociation, domestic violence and sexual assault.
What is her therapeutic approach and style?
She uses evidence-based therapeutic techniques and focuses on practical conversations and skills. Sessions aim to identify unhelpful patterns and try alternative ways of responding.
How long has she been practising?
She has eight years of professional work experience in the United Kingdom.
What credentials and location are listed?
She is listed with the NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time and costs vary with location.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.