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- CBT methods
- DBT skills
- Trauma focus
About Lola
Dr. Lola McGee is an LPC (Licensed Professional Counselor) in Texas with 19 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, depression, and helping people cope with life changes. Dr. McGee works with adults who bring these concerns into sessions. Conversations are direct and practical, aimed at clear steps clients can try between meetings.
She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address thoughts, behaviors, and emotional regulation. Trauma-Focused Therapy is part of her work when past events are central to current difficulties. Sessions often include skills practice, problem solving, and grounding techniques that can be used in daily life.
Her approach is collaborative. She listens for what is most troubling, then suggests strategies that match the person's goals and preferences. Progress is tracked through short-term goals and regular check-ins rather than vague promises.
Dr. McGee also helps with communication problems, isolation and loneliness, mood disorders, post-traumatic stress, social anxiety and phobia, and women's issues. She explains methods plainly and shows how to apply them outside sessions.
People choosing therapy with her typically find straightforward guidance, concrete skills to try, and a focus on what changes are possible in everyday routines. To begin, she asks for a brief intake so sessions can start with a clear plan.
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How CBT, DBT, and Trauma-Focused Work Translate to Online Sessions
CBT focuses on identifying and changing patterns of thinking and behavior. In practice this means tracking thoughts and testing new behaviors between meetings, which works well for problem-focused concerns like anxiety and mood changes.DBT teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness. Sessions often include teaching brief skills, role-play, and assigning practice exercises to use in stressful moments.
Trauma-Focused Therapy addresses the impact of past traumatic events on current functioning. Work can involve grounding techniques, paced processing of memories, and strategies to reduce trauma-related symptoms while building current coping skills.
Finding the right approach is part of the process. The therapist will review symptoms, goals, and preferences together and recommend which methods to prioritize. This is a collaborative decision and can be adjusted over time as needs change.
The biography does not list specific online session formats, so confirm the current options before booking. In general, online sessions can help fit work on therapy into daily life by making meetings easier to schedule, allowing shorter check-ins when needed, and removing travel time. Those practical benefits can make it easier to practice new skills between sessions without promising any particular service model.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, and coping with life changes. Additional focus areas include communication problems, isolation or loneliness, mood disorders, post-traumatic stress, social anxiety and women's issues.
What therapeutic approaches does she use?
Her documented approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Therapy. She uses these to teach skills, change unhelpful thoughts, and address trauma when relevant.
How long has she been practicing?
She has 19 years of professional work experience. That reflects a career working in clinical settings and with individual clients.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, licensed in Texas. Her practice and licensure are based in Texas.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
The original biography does not list specific session formats. Please confirm current session options before booking to know whether sessions are in person, video, or phone.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the selected plan and region.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That intake lets her recommend an initial plan.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.