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- Stress and anxiety
- Relationship concerns
- Parenting support
About Lisa
LMFT licensed in Virginia with 19 years of experience, Lisa Sack helps people manage stress, anxiety, depression, relationship and parenting concerns. She works with adults on issues such as addictions, grief, trauma and intimacy-related difficulties. Lisa also supports those facing career strain, sleep or eating problems, ADHD, bipolar challenges, and compassion fatigue.
Lisa views each person as the expert on their own life and builds on existing strengths. Sessions are practical and conversational. She helps clients name their concerns, try strategies, and notice what shifts. The focus is on small, usable steps rather than long explanations.
Her work includes support for first responder issues, veteran and armed forces matters, seasonal affective disorder (SAD), and self-harm concerns. She pays attention to how life transitions affect everyday routines and relationships. When needed, she talks through coping plans for stressful periods and relapse prevention for addictive patterns.
Lisa uses evidence-based therapeutic techniques to guide sessions toward clear goals. She helps people set priorities and practice new skills between meetings. Progress is checked in regular conversations so plans can be adjusted.
People who choose her can expect straightforward feedback and collaborative planning. She asks about practical barriers and adapts suggestions to daily life. To begin, clients follow the site’s intake flow and schedule a first session.
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How evidence-based techniques are used in online sessions
Lisa uses evidence-based therapeutic techniques that focus on specific skills and practical changes. One common approach teaches skills for managing anxiety and stress, such as breathing, scheduling, and breaking tasks into smaller steps to reduce overwhelm. Another approach targets behaviors and routines, helping people adjust sleep, eating, and daily habits that affect mood and energy. Choosing the right approach is collaborative. She will work with each person to identify goals, try methods, and adjust based on what helps. Sessions include review of progress and concrete homework when useful so the plan can evolve. Confirm the current session formats before booking if you need a particular setup. Online work can make it easier to fit sessions around work or caregiving, allow shorter check-ins when schedules are tight, and avoid travel time. Licensed professionals often use video or phone formats, so check which options are offered for scheduling and technical needs before your first meeting.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
19+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She helps adults with stress, anxiety, depression, relationships, parenting, addictions, trauma, grief, and related issues listed in her specialties.
How would you describe her therapeutic style?
Work is practical and conversational. She builds on a person’s strengths and focuses on usable steps and regular check-ins.
How much clinical experience does she have?
She has 19 years of professional experience working with a range of mental health and life concerns.
What are her credentials and where is she based?
She is an LMFT licensed in Virginia and practices from that state.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.