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- Grief and loss
- Caregiver stress
- CBT and mindfulness
About Lisa
LCSW, LICSW with nine years of practice, licensed in Alabama and Texas. Dr. Lisa Jennings focuses on grief, caregiver stress, depression, anxiety, career concerns, and coping with life changes. She also addresses compassion fatigue, aging and geriatric issues, and hospice and end-of-life counseling. She works from client-centered, cognitive behavioral, and mindfulness approaches.
Dr. Jennings regards each person as the expert in their own story. She draws on Client-Centered Therapy to listen and follow what a person brings. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. Mindfulness techniques help people notice present-moment experience and reduce reactivity.
In sessions she talks through current problems and practical steps people can try between meetings. Coaching-style support is available for career decisions and goal setting. For caregivers and those facing end-of-life issues, she focuses on coping strategies and manageable routines.
Her background includes work with grief, family caregiving, and professional coaching across settings. The profile lists both Texas and Alabama licensure as LCSW and LICSW, and nine years of professional experience overall.
People can expect a straightforward, conversational approach. Sessions combine listening, brief skill teaching, and collaborative planning. Dr. Jennings asks about what matters now and helps prioritize changes that fit day-to-day life.
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How her approaches translate to online work
Client-Centered Therapy centers on listening and reflecting what matters to the person. Online sessions still focus on those conversations and on building a plan based on the client's priorities. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches exercises to try between meetings. In an online visit CBT tools can be assigned and reviewed together. Mindfulness Therapy invites simple attention practices to reduce reactivity and increase present awareness; these practices can be taught and practiced during remote sessions.Choosing the right approach is part of the work. The therapist will collaborate with the client to pick methods that fit goals and preferences. That decision is reviewed as progress is made and can change if something does not feel useful.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, shorten check-ins when needed, and remove travel time. It also allows practical skill review, homework checks, and conversational problem-solving from wherever a person is located, while letting scheduling match daily routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Alabama, Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people dealing with grief, depression, anxiety, stress, self-esteem, career decisions, and coping with life changes. Additional focus areas include aging and geriatric issues, caregiver stress, and hospice and end-of-life counseling.
What therapeutic style does she use?
She practices Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy. Sessions mix listening with practical skill teaching and collaborative planning.
How much experience does she have?
She has nine years of professional experience. That span includes work with grief, family caregiving, and coaching roles.
What are her credentials and where is she based?
She holds LCSW and LICSW credentials and is licensed in Texas and Alabama. Her practice is listed in Alabama.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the chosen plan and location.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process guides the initial booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.