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- Acceptance and Commitment Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy
About Lisa
NCPS psychotherapist in the United Kingdom with three years' experience. Lisa Coleman helps people manage stress, anxiety, depression, grief, low self-esteem, trauma and abuse, and challenges such as parenting, eating concerns and workplace issues.
She uses practical conversation to identify patterns in thoughts, feelings and behaviour. Lisa explains where responses come from, and helps people develop more helpful ways of coping. Sessions focus on what is getting in the way day to day and on small, achievable steps forward.
Her work draws on Acceptance and Commitment Therapy (ACT), Client-Centred Therapy and Cognitive Behavioural Therapy (CBT), alongside hypnotherapy and motivational interviewing. She adapts these methods to the person and the problem rather than following a single fixed model.
Lisa emphasises a person-centred stance built on trust, honesty and non-judgement. That means listening first, then agreeing practical goals and methods together. Progress is reviewed regularly and plans are adjusted to reflect what is working.
Sessions include talking through immediate concerns and practising skills for managing panic, social anxiety or workplace stress. Lisa also offers support around domestic violence, first responder issues, narcissism, ADHD-related challenges and young adult issues. People can expect clear explanations, exercises to try between sessions, and conversations about practical next steps.
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How therapeutic approaches are used in online sessions
The therapist uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting stuck in them, and to clarify what matters so they can take practical steps towards those values. ACT is often used for anxiety, stress and life transitions.Cognitive Behavioural Therapy is used to identify unhelpful thinking and behaviour patterns and to practise new skills. CBT is commonly applied to panic, social anxiety, low mood and workplace stress.
Finding the right approach is part of the work. Lisa will discuss what fits best with a person's goals and preferences, and adapt methods as needed. That means trying techniques, checking how they feel, and agreeing changes together in a collaborative way.
The therapist's specific session formats are not listed here, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work, childcare or study, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can offer flexible ways to practise therapeutic skills between sessions and keep a steady routine while managing everyday commitments.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief and low self-esteem, plus trauma, eating issues, parenting strains and workplace problems.
What style of therapy does she use?
She uses a person-centred approach and draws on ACT, CBT, client-centred ideas, hypnotherapy and motivational interviewing.
How much clinical experience does she have?
She has three years' experience as a practising psychotherapist in the United Kingdom.
What credential does she hold and where is she based?
She is listed with the NCPS and works in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She accepts international clients.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.