Sheet 1
- Stress and anxiety
- Relationship concerns
- Integrative counselling
About Lisa
Lisa Hughes is a BACP counsellor based in the United Kingdom with three years of professional experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem and depression. Sessions are conducted in English and she uses a practical, integrative approach to support clients.
Lisa describes her work as integrative counselling. She combines different evidence-based techniques to match what each person needs. In sessions she encourages people to talk about their thoughts and feelings without judgement and to try steps that can reduce daily distress.
Her practice also pays attention to issues linked to abandonment, body image, chronic illness and disability, isolation and loneliness, narcissism, social anxiety and phobia, and women’s issues. She draws on a mix of methods rather than a single technique, choosing approaches that fit the presenting concern.
Lisa also works as a wellbeing officer, which informs how she supports practical change alongside emotional work. She checks messages regularly during weekdays and does not work at weekends. If contacted over the weekend she aims to respond on the following Monday.
Sessions use a subscription model that can be cancelled at any time and costs vary by location. If someone wants to begin, they are asked to use the See online therapy options button, complete a short matching questionnaire, and book a first session.
Sheet 2
How Lisa uses therapeutic approaches in remote work
Lisa works as an integrative counsellor and draws on multiple evidence-based techniques. One common approach is cognitive methods that help people notice and change unhelpful thinking patterns. These approaches are often used for anxiety, low mood and social fears.Another frequent strand is trauma-informed work, which focuses on grounding, stabilisation and making sense of difficult experiences at a manageable pace. This can help people who have experienced abuse or other painful events to reduce distress and increase day-to-day coping.
Finding the right approach is collaborative. Lisa will discuss options with each person and adapt techniques to goals, preferences and practical needs. She aims to try methods and check in about how they are working so adjustments can be made together.
The therapist notes session arrangements and formats through the platform; please confirm current session options before booking. Online work can make it easier to fit appointments around daily life, reduce travel time and allow shorter check-ins when that suits a schedule. It can also make it simpler to maintain regular contact while balancing work and family commitments.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, relationship issues, trauma and abuse, low self-esteem and depression. Additional focuses include body image, chronic illness and disability, loneliness and social anxiety.
What is her therapeutic style?
She describes her work as integrative counselling, using a mix of evidence-based techniques chosen to suit each person. The aim is practical help alongside emotional reflection.
How much experience does she have?
She has three years of professional experience working in the UK. That experience includes clinical counselling and wellbeing work.
What credentials and location are listed?
She is registered with the BACP and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time and costs vary with location.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the booking system.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.