Sheet 1
- Stress and anxiety
- Grief and loss
- Self esteem
About Lisa
LCSW in North Carolina with 20 years of clinical experience, Lisa Dubbert helps people manage stress, anxiety, grief, intimacy-related issues, self-esteem, and major life changes. She uses a direct, down-to-earth interactional style and focuses on practical steps people can use between sessions. Lisa speaks English and practices in North Carolina.
Clients find her approach straightforward and conversational. She encourages people to talk about what’s happening now and what they want to change. Sessions emphasize problem-solving, developing coping skills, and building confidence in everyday situations.
Lisa also concentrates on caregiver stress, divorce and separation, forgiveness work, and feelings of guilt and shame. She supports people dealing with isolation, life purpose questions, social anxiety and phobia, and several women’s issues. The emphasis is on clear strategies and gradual progress rather than technical language.
Her work typically centers on identifying immediate concerns, trying small experiments between sessions, and checking what helps. She listens for patterns that keep problems stuck and suggests specific techniques to shift those patterns.
Starting with a short conversation, she helps people set priorities for therapy and decide practical next steps. The focus is on usable tools for daily life and strengthening confidence over time.
Sheet 2
How evidence-based techniques are used in virtual sessions
Evidence-based therapeutic techniques focus on practical skills and behavioral changes. One common approach teaches specific coping skills for stress and anxiety, such as breath work, pacing, and step-by-step exposure to feared situations; these methods help reduce panic and avoidance over time. Another frequently used approach addresses grief and loss by creating space to tell the story of the loss, naming difficult emotions, and building small routines that restore daily functioning. Finding the right approach is part of the work. The therapist will collaborate with the client to decide which techniques fit the person’s goals and preferences. That means trying methods, checking what helps, and adjusting the plan together rather than committing to a single path from the start. Confirm available session formats before booking because formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when a full in-person visit would be difficult. They can also allow people to continue care while handling life demands, with the therapist helping arrange a cadence and format that matches everyday routines.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, intimacy-related issues, self-esteem, and coping with life changes. There is additional focus on caregiver stress, divorce and separation, forgiveness, guilt and shame, isolation, life purpose, social anxiety, and women's issues.
What is her therapy style?
Her style is direct and down-to-earth with practical steps to try between sessions. Conversations focus on immediate problems and measurable changes.
How much experience does she have?
She has 20 years of professional experience working in clinical settings. That background informs her practical, skills-focused approach.
What are her credentials and where does she practice?
She is an LCSW licensed in North Carolina and sees clients based in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What are the steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling workflow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.