Sheet 1
- Stress and anxiety
- Self esteem
- Parenting support
About Lisa
BACP counsellor in the United Kingdom with 14 years of professional experience, Lisa Crosby helps people address stress, anxiety, low self-esteem and coping with life changes. She works with issues including relationships, trauma and abuse, parenting, depression and LGBT concerns. Lisa also focuses on body image, first responder issues, guilt and shame, isolation and loneliness, self-harm, self-love, sexual assault and young adult issues.
Lisa frames the person in the room as the expert on their own story. She looks for strengths that can be used to manage difficult moments. Sessions begin with practical conversation about current problems and everyday goals. The tone is straightforward and focused on what the person wants to change.
Her background includes many years of direct client work across a range of concerns. That experience informs a practical style that emphasises clear steps and regular review. People can expect conversations that identify patterns and then try small, manageable changes between meetings.
Lisa pays close attention to motivation, confidence and the impact of life transitions. She also works with issues that affect identity, such as LGBT concerns and body image. When trauma or abuse is involved, the focus is on supporting coping and stabilisation before moving on to longer-term processing.
Clients are invited to take a short matching questionnaire and book an initial session. The subscription used for sessions can be cancelled at any time and cost varies by location. Sessions are offered in English and international clients are not currently accepted.
Sheet 2
How Lisa uses evidence-based approaches in online sessions
Lisa describes her work as using evidence-based therapeutic techniques that focus on practical change. One common approach helps people notice unhelpful thinking and behaviour patterns, and then practise alternative ways of responding. This can be useful for anxiety, low mood and self-esteem issues.Another approach used focuses on building coping skills for distress and managing strong emotions. It teaches short, repeatable strategies that people can use between sessions to reduce overwhelm and improve day-to-day functioning.
Finding the right approach is part of the work. The therapist will discuss options with the client and agree what fits their needs, goals and preferences. That decision is collaborative and may shift as progress is reviewed.
The practical benefits of online work include easier fitting of sessions into busy weeks and fewer travel demands. Please confirm which session formats are available before booking, as the biography does not specify formats. Registered or accredited professionals and therapists often use remote sessions to keep regular contact and make care more consistent with everyday life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
14+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
Lisa works with stress, anxiety, self-esteem, coping with life changes, relationships, trauma and abuse, parenting and depression. She also addresses body image, first responder issues, self-harm and related topics.
What is her therapeutic style?
She uses a practical, step-focused approach that highlights a person’s strengths. Sessions include identifying patterns and trying small changes between meetings.
How much experience does she have?
She has 14 years of professional experience working directly with clients across a range of concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin work with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.