Sheet 1
- Client-centered therapy
- Cognitive Behavioral Therapy
- Mindfulness exercises
About Lindsay
Lindsay Humphrey is a Licensed Master Social Worker (LMSW) in Michigan with nine years of clinical experience supporting people facing stress, anxiety, low self-esteem, depression, grief, relationship and family concerns, and compassion fatigue. She draws on client-centered work, cognitive behavioral ideas, and mindfulness tools to help people manage life changes and emotional strain.
Lindsay keeps sessions interactive and practical. She views therapy as a partnership and works with clients to set realistic goals. In sessions she talks through current problems, teaches coping skills, and practices simple mindfulness and relaxation exercises that can be used between meetings. Her approach blends clear problem-solving and emotion-focused listening. Cognitive behavioral techniques are used to identify unhelpful thoughts and try new behaviors. Client-centered methods keep the work grounded in each person’s priorities. Mindfulness practices are offered as short, practical tools for stress and mood regulation. Sessions are offered in English and follow her Michigan LMSW scope of practice. Prospective clients should confirm the current session options and scheduling steps before booking.
Sheet 2
How her approaches are used in online sessions
Client-centered therapy centers conversations on what matters to the person. The therapist listens and shapes sessions around the client’s goals and priorities to address relationships, purpose, or life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing different behaviors. In practice this can mean setting small experiments between sessions, tracking mood and thought patterns, and learning new coping responses for anxiety and depression.
Mindfulness Therapy offers short, practical exercises to calm the body and increase present-moment awareness. These tools are used to reduce rumination, manage stress, and support mood regulation in everyday life.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match needs, goals, and preferences. That choice can shift as the work progresses, and techniques from more than one approach are often combined.
Confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins or longer therapy sessions depending on scheduling. These practical advantages help people maintain regular contact with a therapist while balancing daily responsibilities.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Michigan
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
Focus areas include stress, anxiety, depression, grief, relationship and family concerns, compassion fatigue, and related issues such as caregiving stress and chronic illness.
What is her therapeutic style?
She uses an interactive, partnership approach. Sessions combine listening with practical skills like cognitive-behavioral techniques and mindfulness exercises.
How much experience does she have?
She has nine years of clinical experience and prior work of seven years as a case manager with older adults, people with disabilities, and veterans.
What are her credentials and location?
She is a Licensed Master Social Worker (LMSW) licensed in Michigan and practices under that credential.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time. Confirm pricing details during the matching and scheduling steps.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.