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- Person-centered
- Cognitive behavioral
- Mindfulness based
About Lindsay
Lindsay Evans is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She focuses on stress, anxiety, relationship concerns, career issues, depression, and coping with life changes. Sessions are delivered in English.
Evans works primarily with adults and young adults. She helps people facing life transitions, trouble with boundaries in family systems, and anxiety or panic symptoms. She also supports young adults who are exploring career choices and development.
Her approach is person-centered and strengths-based. She uses trauma-informed practices while drawing from evidence-based methods to address pressing problems. That means conversations center on the client's perspective, and practical tools are offered to manage symptoms and decisions.
Evans commonly uses elements from person-centered therapy, solution-focused work, cognitive behavioral techniques, and mindfulness-based cognitive methods. These practices are applied to stress management, depressive symptoms, panic, and relational patterns. Sessions include discussion, coping strategies, and skill-building exercises.
She frames setbacks as opportunities for change and helps clients identify concrete next steps. Fees vary by location and use a subscription model that can be canceled at any time. International clients are not accepted. To begin, users complete a brief matching questionnaire and schedule a first session.
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Approach and practicalities for online sessions
Person-centered work focuses on the client's perspective and builds on existing strengths. The therapist listens closely, reflects what she hears, and supports clients in identifying steps they want to try. This approach helps when people need space to sort out values, boundaries, or life direction.Cognitive behavioral techniques look at thoughts and behaviors that maintain distress and introduce experiments and skills to change them. These methods are useful for anxiety, panic, depression, and repetitive negative thinking. Mindfulness-based cognitive methods teach simple attention and breathing practices alongside thought work to reduce reactivity and improve calm between sessions.
Deciding which approaches to use is collaborative. The therapist will work with the client to choose techniques that match current goals, comfort level, and the problem at hand. That selection can shift as needs change.
Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and remove travel time. Therapists and clients often find that regular sessions plus short skill practice between meetings help translate therapy into everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, career concerns, depression, and coping with life changes. Additional focuses include chronic pain or illness, control issues, midlife concerns, panic, pregnancy and childbirth, self-love, and women's issues.
What is her therapeutic style?
Her style is person-centered and strengths-based with a trauma-informed perspective. She combines conversation with practical tools from evidence-based methods.
How much experience does she have?
She has five years of clinical experience as a practicing counselor.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.