Sheet 1
- Stress and anxiety
- Family separation
- Self esteem work
About Linda
ACA counsellor with 10 years' experience, Linda Jenkins helps people manage stress, anxiety and family-related challenges. She also works with self-esteem, coping with life changes and compassion fatigue. Linda often supports people through divorce and separation, grief and loss, and workplace issues.
Linda builds sessions around listening and practical support. She uses narrative techniques, person-centred methods and dialectical behaviour therapy alongside family systems and attachment ideas. She explains skills, shares resources and checks in on how things are working between sessions.
Clients can expect straightforward conversation about their current problems and clear strategies to try between meetings. Sessions include moments to tell your story and moments to practice skills for managing emotion and stress. Linda pays attention to what each person says they want to change and helps set small, doable steps.
When family relationships are involved she focuses on patterns and roles that affect how people respond to each other. For grief, separation and forgiveness work she uses storytelling and reflective questioning to help people reframe experience. For workplace strain she offers practical coping techniques and ways to manage boundaries.
Linda works in English and bases her practice in Australia. Her ACA credential is noted as part of her professional identity. To begin, clients follow the site process to match and schedule a first session.
Sheet 2
How evidence-based approaches translate to online sessions
Linda uses narrative work to help people tell and reorganise the stories that shape their reactions. This approach helps with grief, forgiveness and life-purpose questions by creating new ways to see past events and choices.She also draws on person-centred methods, which focus on listening and reflecting so clients can identify their own solutions. That suits people who want a calmer space to think through decisions and values.
Dialectical behaviour therapy elements are used for emotion regulation and coping skills. These techniques teach concrete strategies for managing strong feelings, handling stress at work and reducing compassion fatigue.
Choosing the right approach is part of the work. Linda will talk with each person about goals, preferences and what has helped before, then suggest which methods to try. That decision is collaborative and can change as needs evolve.
The biography does not list which session formats are offered. Please confirm the available formats before booking. Online sessions can make it easier to fit therapy around work, allow shorter check-ins when needed and remove travel time. These practical benefits are useful for people juggling family responsibilities, jobs and appointments.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family concerns, self-esteem and coping with life changes. Additional focus areas include divorce and separation, forgiveness, life purpose, self-love and workplace issues.
What is her therapeutic style?
She uses narrative approaches, person-centred methods and dialectical behaviour therapy ideas, plus family systems and attachment perspectives. Sessions combine listening, skill teaching and practical resources.
How much experience does she have?
She has 10 years of practice as a counsellor in Australia. That experience includes work with separation, grief and workplace stress.
What credential does she hold and where is she based?
She is listed with the Australian Counselling Association as ACA and practices in Australia.
Which languages are available?
Sessions are offered in English.
Can I work with her from outside Australia?
She does not accept international clients at this time.
What session formats are offered?
The original biography did not specify session formats. Please confirm current session options before booking.
How are fees and bookings handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To start, complete the site matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.