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- CBT methods
- DBT and mindfulness
- Motivational interviewing
About Lequoia
Lequoia Bell-Person is a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. She focuses on stress, anxiety, addictions, self-esteem, relationships, trauma and abuse, eating concerns, anger, depression, and life transitions. She also works with issues like body image, divorce and separation, drug and alcohol addiction, veteran and armed forces issues, panic attacks, social anxiety, self-love, and women's issues.
Lequoia uses client-centered methods alongside Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and motivational interviewing. Sessions typically involve talking through current problems, identifying unhelpful patterns, and practicing concrete skills to manage intense feelings. She leans on mindfulness and DBT skills to help with emotion regulation and on CBT to address anxious and depressive thinking.
Her approach aims to make progress understandable and actionable. She works with people to set clear goals and to try techniques between sessions. Motivation-focused conversations are used when addiction or readiness to change are central concerns.
Lequoia emphasizes respectful, sensitive interaction and adapts discussion and planning to each person’s situation. She frames treatment as collaborative - clients and therapist decide on priorities and next steps together. The practical focus is on building coping tools people can use outside sessions.
Sessions are conducted in English. International clients are not accepted. Costs vary by location and use a subscription model that can be canceled at any time. To begin, the process is to use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her approaches work in online sessions
Client-Centered Therapy focuses on listening and on understanding the client's perspective. The therapist reflects concerns and priorities so people can steer sessions toward the topics that matter most. This approach helps when someone needs a collaborative, talk-based setting to clarify goals.Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behavior patterns. In practice this looks like identifying negative thinking, testing it, and trying small behavior changes. CBT is commonly used for anxiety, depression, panic, and body image issues.
Dialectical Behavior Therapy (DBT) and mindfulness teach practical skills for intense emotions. Skills include emotion regulation, distress tolerance, and present-moment noticing to reduce reactivity and impulse-driven choices. These techniques can be useful for anger, panic attacks, and substance-related urges.
Deciding which approach to use is collaborative. The therapist will talk with each person about needs, goals, and preferences, then recommend methods to try. People often mix approaches over time as goals shift.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into work, school, or family schedules, reduce travel time, and allow for shorter check-ins when needed. Ask about session length, frequency, and whether phone or video options are offered when completing the matching questionnaire.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, self-esteem, relationships, trauma and abuse, eating issues, anger, depression, and coping with life changes. Additional focuses include body image, divorce and separation, drug and alcohol addiction, veteran and armed forces issues, panic attacks, self-love, social anxiety, and women's issues.
What therapeutic approaches are used?
She practices Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing. Sessions blend talk, skills practice, and goal setting based on those approaches.
How much clinical experience does she have?
She has five years of professional experience working as a clinician. That experience has included addressing anxiety, addiction, self-esteem, and related concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida. Her practice is located in Florida.
Which languages are supported and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing details should be confirmed during the matching or intake steps.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. Those steps start the matching and intake process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.